Whole Milk

Margarine

Whole Milk vs Margarine Nutrition

Whole Milk

Margarine

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

10.00 mg2.50 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

162.00 IU2.50 IU

0 2499

1.3.3 Vitamin B1 (Thiamin)

0.05 mg3.50 mg

0 3.5

1.3.5 Vitamin B2 (Riboflavin)

0.17 mg0.25 mg

0 2.017

1.4.2 Vitamin B3 (Niacin)

0.09 mg3.80 mg

0 13.112

1.4.4 Vitamin B6 (Pyridoxine)

0.04 mg1.50 mg

-0.026 1.5

1.4.6 Vitamin B9 (Folic acid, Folate)

5.00 µg2.50 µg

0 87

1.4.8 Vitamin B12 (Cobalamin)

0.45 µg0.35 µg

0 4.03

1.4.10 Vitamin C (Ascorbic acid)

0.00 mg4.50 mg

0 7.7

1.4.12 Vitamin D

51.00 IU0.25 IU

0 301

1.4.14 Vitamin D (D2+D3)

1.30 µg2.50 µg

0 7.5

1.5.2 Vitamin E (Alpha- Tocopherol)

0.07 mg0.25 mg

0 24.21

1.5.3 Vitamin K (Phylloquinone)

0.30 µg4.25 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

113.00 mg0.25 mg

0 1705

4.5.2 Iron

0.03 mg5.25 mg

0 70

4.5.4 Magnesium

10.00 mg3.25 mg

0 444

4.5.5 Phosphorus

84.00 mg2.50 mg

0 1409

4.5.6 Potassium

132.00 mg0.25 mg

0 1794

4.5.7 Sodium

43.00 mg1.25 mg

0 7022.4

4.5.8 Zinc

0.37 mg0.25 mg

0 7.31

4.6 Other

4.6.1 Water

88.13 g0.25 g

0 221

4.6.2 Caffeine

0.00 g0.00 g

0 0

Whole Milk vs Margarine Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Whole Milk and Margarine. Whole Milk vs Margarine nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Whole Milk vs Margarine nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Whole Milk and Margarine respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Whole Milk vs Margarine nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Whole Milk vs Margarine Calories, to know the amount of Protein, Carbs, and Fat, in Whole Milk and Margarine. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Whole Milk vs Margarine, to actually get an idea as to Why to have Whole Milk ? or Why to have Margarine?.