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 Diet Biasa Kula

Whey Protein vs Filled Milk Nutrition

Whey Protein
Filled Milk
Filled Milk vs Whey Protein Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
27.03 mg  
38
4.90 mg  
99+
vitamins
  
  
vitamin A
0.00 IU  
99+
17.08 IU  
99+
Vitamin B1 (thiamin)
0.61 mg  
2
0.03 mg  
27
Vitamin B2 (riboflavin)
2.02 mg  
1
0.20 mg  
99+
Vitamin B3 (niacin)
1.14 mg  
7
0.20 mg  
31
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.10 mg  
16
Vitamin B9 (folic asam, folat | folat)
33.00 μg  
13
3.00 μg  
99+
Vitamin B12 (Cobalamin)
2.45 μg  
4
0.83 μg  
26
Vitamin C (asam Ascorbic)
0.00 mg  
38
2.20 mg  
16
vitamin D
0.00 IU  
99+
50.00 IU  
7
Vitamin D (D2 + D3)
0.00 μg  
19
0.20 μg  
16
Vitamin E (Alpha- tocopherol)
0.00 mg  
99+
0.05 mg  
99+
Vitamin K (Phylloquinone)
0.00 μg  
33
0.10 μg  
32
Minerals
  
  
calcium
469.00 mg  
27
75.64 mg  
99+
Iron
1.13 mg  
11
0.00 mg  
99+
Magnesium
195.00 mg  
4
17.08 mg  
31
fosfor
1,321.00 mg  
2
236.68 mg  
32
kalium
500.00 mg  
11
339.20 mg  
19
sodium
156.00 mg  
99+
139.10 mg  
99+
seng
6.18 mg  
2
0.85 mg  
37
liyane
  
  
Water
3.44 g  
213.91 g  
kafein
0.00 g  
0.00 g  
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