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Whey Protein vs Donkey's Milk

Whey Protein
Donkey's Milk
Donkey's Milk vs Whey Protein


Calories
Calories in 1 cup
113.00 Kcal  
11
65.00 Kcal  
3
Calories
352.00 Kcal  
31
47.00 Kcal  
99+
Calories in 1 tbsp
27.00 Kcal  
20
31.00 Kcal  
22
Calories in 1 oz
99.00 Kcal  
99+
30.00 Kcal  
12
Calories in 1 slice of
103.00 Kcal  
32
29.00 Kcal  
2
Serving size
100  
100  
Proteins
78.13 g  
4
1.72 g  
99+
Carbs
6.25 g  
40
6.00 g  
99+
Fiber
3.10 g  
3
0.70 g  
14
Sugar
0.00 g  
6.00 g  
99+
Fats
1.56 g  
12
0.60 g  
4
Fat Content
1 %  
1
-  
Saturated Fat
2.00 g  
19
1.00 g  
9
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
1.10 g  
19
Monounsaturated Fat
0.16 g  
99+
1.10 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
6.50 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
32.00 IU  
99+
Vitamin B1 (Thiamin)
0.61 mg  
2
0.02 mg  
36
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.19 mg  
99+
Vitamin B3 (Niacin)
1.14 mg  
7
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
2.00 µg  
99+
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.08 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.70 mg  
19
Vitamin D
0.00 IU  
99+
2.40 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
469.00 mg  
27
67.67 mg  
99+
Iron
1.13 mg  
11
0.10 mg  
99+
Magnesium
195.00 mg  
4
3.73 mg  
99+
Phosphorus
1,321.00 mg  
2
48.70 mg  
99+
Potassium
500.00 mg  
11
49.72 mg  
99+
Sodium
156.00 mg  
99+
21.83 mg  
99+
Zinc
6.18 mg  
2
0.05 mg  
99+
Other
  
  
Water
3.44 g  
90.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Aids intestinal infections, Remedy for headache, Lactose Intolerants  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
Remedy for Osteoporosis, Boosts immune system  
Hair and Beauty Benefits
  
  
Skin Care
-  
Natural moisturizer, Adds brightness to skin, Enhances complexion, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Natural skin softner, Provides supple, healthy and glowing skin  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
It is used in the manufacture of soaps and mositurizers  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Type of milk  
Color
White  
-  
Flavor
Depends upon added flavoring agents  
-  
Aroma
-  
-  
Vegetarian
Yes  
Yes  
Origin
Europe  
Egypt  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
-  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
-  
Time Duration
  
  
Preparation Time
8- 10 hours  
-  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
39.20 °F  
19
Shelf Life
Around 6 months  
Up to 3 days  
Calories >>
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