Viili vs Paneer Calories

Viili

Paneer

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1 Calories

1.1 Calories

67.80 Kcal43.50 Kcal

0 904

1.2 Calories in 1 cup

NA79.90 Kcal

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NA12.20 Kcal

12.2 204

1.5 Calories in 1 slice of

NA12.20 Kcal

12.2 425

1.6 Serving size

100

1.7 Proteins

3.49 g18.30 g

0 215

1.8 Carbs

4.20 g5.50 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

22.00 g5.50 g

0 54.08

1.9 Fats

4.13 g0.90 g

0.1 175

1.9.1 Fat Content

3 %1 %

1 91

1.9.2 Saturated Fat

2.71 g0.60 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.06 g0.00 g

0 48

1.9.5 Monounsaturated Fat

0.96 g0.30 g

0 32.9

Viili and Paneer Calories

Wouldn't you want to compare Viili and Paneer Calories?. Viili vs Paneer Calories, compares Viili and Paneer, based on their calorie content. Based on this comparison it is evident that Viili has 67.80 Kcal whereas Paneer contains 43.50 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Viili ? or Why to have Paneer?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Viili and Paneer Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Viili and Paneer affect your body.