Viili vs Monterey Cheese
Calories
Calories in 1 pat
Not Available
421.00 Kcal
12
Calories per 100g
67.80 Kcal
99+
373.00 Kcal
22
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
106.00 Kcal
17
Calories in 1 stick
Not Available
104.00 Kcal
8
Serving size
100
100
Proteins
3.49 g
99+
24.48 g
14
Carbs
4.20 g
99+
0.68 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
22.00 g
99+
0.50 g
9
Fats
4.13 g
25
30.28 g
99+
% Fat Content
3 %
3
Not Available
Saturated Fat
2.71 g
26
19.07 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.06 g
99+
0.90 g
25
Monounsaturated Fat
0.96 g
99+
8.75 g
18
Nutrition
Serving Size
100
100
Cholesterol
16.10 mg
99+
89.00 mg
18
Vitamins
Vitamin A
13.44 IU
99+
769.00 IU
24
Vitamin B1 (Thiamin)
0.04 mg
23
0.02 mg
39
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.39 mg
15
Vitamin B3 (Niacin)
0.09 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.08 mg
21
Vitamin B9 (Folic acid, Folate)
12.30 µg
21
18.00 µg
17
Vitamin B12 (Cobalamin)
0.34 µg
99+
0.83 µg
22
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
Not Available
22.00 IU
20
Vitamin D (D2+D3)
0.10 µg
17
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.26 mg
23
Vitamin K (Phylloquinone)
0.30 µg
23
2.50 µg
11
Minerals
Calcium
114.00 mg
99+
746.00 mg
10
Iron
0.00 mg
99+
0.72 mg
19
Magnesium
11.50 mg
37
27.00 mg
17
Phosphorus
93.10 mg
99+
444.00 mg
20
Potassium
170.00 mg
32
81.00 mg
99+
Sodium
37.50 mg
99+
600.00 mg
25
Zinc
0.43 mg
99+
3.00 mg
13
Other
Water
87.42 g
41.01 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Absorps of Calcium & Vitamin B
Other General Benefits
NA
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Hair and Beauty Benefits
Skin Care
Antioxidative effect
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
Unknown
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Rich in probiotics
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Viili and Monterey Cheese Allergy Symptoms
Not Available
Not Available
What is
What is
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
Dairy Product
Color
White
Not Available
Viili and Monterey Cheese Flavor
Yogurt like
Not Available
Viili and Monterey Cheese Aroma
Milky
Not Available
Vegetarian
Yes
No
Origin
Finland, Sweden
Europe, Greece, Italy
How to make
Serving Size
100
100
Ingredients
Villi culture, Whole milk
Shallow pan, Wooden stirrer & wooden spoon
Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Not Applicable
Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
24 hours
15- 20 minutes
Cooking Time
Not Applicable
Unknown
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
64.00 °F
12
383.00 °F
1
Shelf Life
15 days
2- 3 weeks
