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Monterey Cheese vs Filmjolk


Filmjolk vs Monterey Cheese


Calories

Calories per 100g
373.00 Kcal   
22
60.00 Kcal   
99+

Calories in 1 pat
421.00 Kcal   
12
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
106.00 Kcal   
17
Not Available   

Calories in 1 stick
104.00 Kcal   
8
Not Available   

Serving size
100   
100   

Proteins
24.48 g   
14
8.00 g   
99+

Carbs
0.68 g   
99+
20.00 g   
26

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.50 g   
9
17.00 g   
99+

Fats
30.28 g   
99+
4.00 g   
24

Saturated Fat
19.07 g   
99+
2.70 g   
25

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.90 g   
25
0.06 g   
99+

Monounsaturated Fat
8.75 g   
18
0.96 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
89.00 mg   
18
0.00 mg   
99+

Vitamins
  
  

Vitamin A
769.00 IU   
24
13.44 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
39
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.39 mg   
15
0.16 mg   
99+

Vitamin B3 (Niacin)
0.09 mg   
99+
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.08 mg   
21
0.40 mg   
5

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
12.30 µg   
21

Vitamin B12 (Cobalamin)
0.83 µg   
22
0.34 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
22.00 IU   
20
Not Available   

Vitamin D (D2+D3)
0.60 µg   
10
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
0.26 mg   
23
0.10 mg   
33

Vitamin K (Phylloquinone)
2.50 µg   
11
0.30 µg   
23

Minerals
  
  

Calcium
746.00 mg   
10
385.00 mg   
30

Iron
0.72 mg   
19
0.00 mg   
99+

Magnesium
27.00 mg   
17
11.50 mg   
37

Phosphorus
444.00 mg   
20
93.10 mg   
99+

Potassium
81.00 mg   
99+
170.00 mg   
32

Sodium
600.00 mg   
25
37.50 mg   
99+

Zinc
3.00 mg   
13
0.43 mg   
99+

Other
  
  

Water
41.01 g   
87.42 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Gives a smoother skin, Lightens the skin tone, Natural skin softner   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Unknown   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Good source of Vitamin B-12, Low fat, Rich in probiotics   

Allergy
  
  

Monterey Cheese and Filmjolk Allergy Symptoms
Not Available   
Not Available   

What is

What is
Dairy Product   
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.   

Color
Not Available   
White   

Monterey Cheese and Filmjolk Flavor
Not Available   
Sour   

Monterey Cheese and Filmjolk Aroma
Not Available   
Sour smell   

Vegetarian
No   
Yes   

Origin
Europe, Greece, Italy   
Nordic countries   

How to make

Serving Size
100   
100   

Ingredients
Shallow pan, Wooden stirrer & wooden spoon   
Milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Container   

Time Duration
  
  

Preparation Time
15- 20 minutes   
2 days   

Cooking Time
Unknown   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
383.00 °F   
1
39.20 °F   
19

Shelf Life
2- 3 weeks   
10 to 14 days   

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese