Vanilla Ice Cream

Whole Milk

Vanilla Ice Cream vs Whole Milk Facts

Vanilla Ice Cream

Whole Milk

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1 Calories

1.1 Calories

207.00 Kcal61.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

3.50 g3.15 g

0 215

1.8 Carbs

23.60 g4.80 g

0 205

1.8.1 Fiber

0.70 g0.00 g

0 10.3

1.8.2 Sugar

21.22 g5.05 g

0 54.08

1.9 Fats

11.00 g3.25 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

6.79 g1.87 g

0 67

1.9.3 Trans Fat

0.00 g2.00 g

0 162

1.9.4 Polyunsaturated Fat

0.45 g0.20 g

0 48

1.9.5 Monounsaturated Fat

2.97 g0.81 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

44.00 mg10.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

421.00 IU162.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.24 mg0.17 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.12 mg0.09 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.04 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

5.00 µg5.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.39 µg0.45 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.60 mg0.00 mg

0 7.7

2.3.9 Vitamin D

8.00 IU51.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.20 µg1.30 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.30 mg0.07 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.30 µg0.30 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

128.00 mg113.00 mg

0 1705

2.4.2 Iron

0.09 mg0.03 mg

0 70

2.4.3 Magnesium

14.00 mg10.00 mg

0 444

2.4.4 Phosphorus

105.00 mg84.00 mg

0 1409

2.4.5 Potassium

199.00 mg132.00 mg

0 1794

2.4.6 Sodium

80.00 mg43.00 mg

0 7022.4

2.4.7 Zinc

0.69 mg0.37 mg

0 7.31

2.5 Other

2.5.1 Water

61.00 g88.13 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Enhances fertility, Strong & healthy muscles, Protects arteries

Absorps of Calcium & Vitamin B

3.1.1 Other General Benefits

Remedy for stress & anxiety, Provides energy, Stimulates brain and its functions

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

3.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Vanilla ice cream, the most popular flavors around the world, is created by cooling a mixture of cream, vanilla extract and sugar.

Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.

4.1.1 Color

Not Available

4.1.2 Flavor

Not Available

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Africa, Asia, China, Europe, North America

East European countries- Bulgaria, Czech Republic, Ukraine

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Heavy cream or Plain cream, Milk, Sugar, Vanilla extract, Whipped cream, Whole milk

Whole milk

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Container, Blender, Ice Cream maker, Measuring cup, Sauce pan, Stirrer

Pan, Spatula

5.4 Time Duration

5.4.1 Preparation Time

4- 5 hours

15- 20 minutes

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

100.00 °F99.00 °F

-20 383

5.5.2 Shelf Life

2- 3 Months

2- 3 weeks

Difference between Vanilla Ice Cream and Whole Milk

Though Vanilla Ice Cream and Whole Milk, both are Dairy products, there is some prominent difference between Vanilla Ice Cream and Whole Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Vanilla Ice Cream and Whole Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Vanilla Ice Cream vs Whole Milk facts, dictate the Similarities and Differences between Vanilla Ice Cream and Whole Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.