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Vanilla Ice Cream
Vanilla Ice Cream

Matzoon
Matzoon



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Vanilla Ice Cream vs Matzoon Nutrition

Nutrition

Serving Size

100
100

Cholesterol

44.00 mg14.00 mg
0 325
👆🏻

Vitamins

Vitamin A

421.00 IU58.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.24 mg0.18 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.12 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

5.00 µg14.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.39 µg0.30 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.60 mg2.50 mg
0 7.7
👆🏻

Vitamin D

8.00 IU1.20 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg0.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.30 mg0.15 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

128.00 mg120.00 mg
0 1705
👆🏻

Iron

0.09 mg0.40 mg
0 70
👆🏻

Magnesium

14.00 mg10.00 mg
0 444
👆🏻

Phosphorus

105.00 mg113.00 mg
0 1409
👆🏻

Potassium

199.00 mg396.00 mg
0 1794
👆🏻

Sodium

80.00 mg-
0 7022.4
👆🏻

Zinc

0.69 mg0.64 mg
0 7.31
👆🏻

Other

Water

61.00 g87.53 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Vanilla Ice Cream vs Matzoon Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Vanilla Ice Cream and Matzoon. Vanilla Ice Cream vs Matzoon nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Vanilla Ice Cream vs Matzoon nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Vanilla Ice Cream and Matzoon respectively. This comparison will help you get an overview of the similarities and differences, that exist in Vanilla Ice Cream vs Matzoon nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Vanilla Ice Cream vs Matzoon Calories, to know the amount of Protein, Carbs, and Fat, in Vanilla Ice Cream and Matzoon.