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Urda vs Urda


Urda vs Urda


Calories

Calories per 100g
136.00 Kcal   
99+
136.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
18.00 g   
32
18.00 g   
32

Carbs
6.00 g   
99+
6.00 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
6.00 g   
99+
6.00 g   
99+

Fats
4.00 g   
24
4.00 g   
24

Saturated Fat
0.00 g   
0.00 g   

Nutrition

Serving Size
100   
100   

Cholesterol
31.00 mg   
36
31.00 mg   
36

Vitamins
  
  

Vitamin A
384.00 IU   
99+
384.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
35
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.19 mg   
99+

Vitamin B3 (Niacin)
0.08 mg   
99+
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.02 mg   
99+
0.02 mg   
99+

Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
13.00 µg   
20

Vitamin B12 (Cobalamin)
0.29 µg   
99+
0.29 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
6.00 IU   
28
6.00 IU   
28

Vitamin D (D2+D3)
0.10 µg   
17
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.07 mg   
37

Vitamin K (Phylloquinone)
0.70 µg   
22
0.70 µg   
22

Minerals
  
  

Calcium
272.00 mg   
37
272.00 mg   
37

Iron
0.44 mg   
28
0.44 mg   
28

Magnesium
15.00 mg   
31
15.00 mg   
31

Phosphorus
183.00 mg   
37
183.00 mg   
37

Potassium
125.00 mg   
99+
125.00 mg   
99+

Sodium
99.00 mg   
99+
99.00 mg   
99+

Zinc
1.34 mg   
28
1.34 mg   
28

Other
  
  

Water
74.41 g   
74.41 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system   
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system   

Other General Benefits
Improves digestion, Improves Nutrition   
Improves digestion, Improves Nutrition   

Hair and Beauty Benefits
  
  

Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown   
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown   

Hair Care
Results in shiny hair   
Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Calcium, Good source of protein   

Allergy
  
  

Urda and Urda Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing   
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing   

What is

What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.   
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.   

Color
Not Available   
Not Available   

Urda and Urda Flavor
Milky, Sweet   
Milky, Sweet   

Urda and Urda Aroma
Fresh   
Fresh   

Vegetarian
Yes   
Yes   

Origin
Israel   
Israel   

How to make

Serving Size
100   
100   

Ingredients
Whey of sheep, goat or cow milk   
Whey of sheep, goat or cow milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container   
Container   

Time Duration
  
  

Preparation Time
1 hour   
1 hour   

Cooking Time
10   
10   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
41.00 °F   
17
41.00 °F   
17

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese