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Romano Cheese vs Butter Fat


Butter Fat vs Romano Cheese


Calories

Calories in 1 cup
452.00 Kcal  
99+
1,876.00 Kcal  
99+

Calories
387.00 Kcal  
19
744.00 Kcal  
4

Calories in 1 tbsp
108.00 Kcal  
99+
102.00 Kcal  
99+

Calories in 1 oz
110.00 Kcal  
99+
102.00 Kcal  
99+

Calories in 1 slice of
298.00 Kcal  
99+
102.00 Kcal  
31

Serving size
100  
100  

Proteins
31.80 g  
6
0.60 g  
99+

Carbs
3.63 g  
99+
0.60 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.73 g  
16
0.60 g  
15

Fats
26.94 g  
99+
82.20 g  
99+

Fat Content
28 %  
25
99 %  
99+

Saturated Fat
17.12 g  
99+
52.10 g  
99+

Trans Fat
0.10 g  
2
2.90 g  
15

Polyunsaturated Fat
0.59 g  
99+
2.80 g  
7

Monounsaturated Fat
7.84 g  
32
20.90 g  
6

Nutrition

Serving Size
100  
100  

Cholesterol
104.00 mg  
8
2.00 mg  
99+

Vitamins
  
  

Vitamin A
415.00 IU  
40
0.00 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
24
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.37 mg  
20
0.07 mg  
99+

Vitamin B3 (Niacin)
0.08 mg  
99+
0.00 mg  
99+

Vitamin B6 (Pyridoxine)
0.09 mg  
19
0.00 mg  
99+

Vitamin B9 (Folic acid, Folate)
7.00 µg  
35
0.00 µg  
99+

Vitamin B12 (Cobalamin)
1.12 µg  
20
0.30 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
20.00 IU  
26
0.00 IU  
99+

Vitamin D (D2+D3)
0.50 µg  
13
0.90 µg  
9

Vitamin E (Alpha- Tocopherol)
0.23 mg  
34
0.00 mg  
99+

Vitamin K (Phylloquinone)
2.20 µg  
16
0.00 µg  
33

Minerals
  
  

Calcium
1,064.00 mg  
4
23.00 mg  
99+

Iron
0.77 mg  
18
2.00 mg  
7

Magnesium
41.00 mg  
11
2.00 mg  
99+

Phosphorus
760.00 mg  
5
23.00 mg  
99+

Potassium
86.00 mg  
99+
2.00 mg  
99+

Sodium
1,433.00 mg  
7
606.00 mg  
23

Zinc
2.58 mg  
24
0.10 mg  
99+

Other
  
  

Water
30.91 g  
5.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity  
Absorps of Calcium & Vitamin B, Antioxidative effect, Anti-tumor activity, Prevents Cancer, Boosts immune system, Presence of calcium makes teeth strong & healthy, Provides energy, Treating fungal infections  

Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
-  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
-  

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
-  

Nutritional Importance & Uses
  
  

Uses
It works excellent as a table Cheese  
-  

Nutritional Importance
Good source of proteins, Good source of Calcium  
Good source of calories, Good source of Calcium, Good source of protein, Rich in Vitamin D  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing  
-  

What is

What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.  
Butterfat is a triglyceride (a fat) derived from fatty acids such as myristic, palmitic, and oleic acids. Saturated fatty acids: Palmitic acid: 31% Myristic acid: 12% Stearic acid: 11%  

Color
Pale yellow  
-  

Flavor
Mild, Sharp, Tangy  
-  

Aroma
Strong  
-  

Vegetarian
Yes  
Yes  

Origin
Italy  
-  

How to make

Serving Size
100  
100  

Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk  
-  

Fermentation Agent
Streptococcus thermophilus  
-  

Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press  
-  

Time Duration
  
  

Preparation Time
10- 12 hours  
-  

Cooking Time
90  
-  

Aging time
5 months  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
2- 4 months  
7- 10 days  

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese