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Urda vs Peanut Butter Facts


Peanut Butter vs Urda Facts


Calories

Calories per 100g
136.00 Kcal   
99+
598.00 Kcal   
7

Calories in 1 pat
Not Available   
1,543.00 Kcal   
25

Calories in 1 tbsp
Not Available   
96.00 Kcal   
16

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
18.00 g   
32
22.21 g   
22

Carbs
6.00 g   
99+
22.31 g   
22

Fiber
0.00 g   
15
5.00 g   
2

Sugar
6.00 g   
99+
10.49 g   
99+

Fats
4.00 g   
24
3.50 g   
20

Saturated Fat
0.00 g   
3.50 g   
31

Trans Fat
Not Available   
2.00 g   
9

Polyunsaturated Fat
Not Available   
1.00 g   
20

Monounsaturated Fat
Not Available   
0.25 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
31.00 mg   
36
2.50 mg   
99+

Vitamins
  
  

Vitamin A
384.00 IU   
99+
0.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
35
0.15 mg   
8

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.19 mg   
99+

Vitamin B3 (Niacin)
0.08 mg   
99+
13.11 mg   
1

Vitamin B6 (Pyridoxine)
0.02 mg   
99+
0.44 mg   
3

Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
87.00 µg   
1

Vitamin B12 (Cobalamin)
0.29 µg   
99+
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
6.00 IU   
28
0.00 IU   
39

Vitamin D (D2+D3)
0.10 µg   
17
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
9.10 mg   
2

Vitamin K (Phylloquinone)
0.70 µg   
22
0.30 µg   
23

Minerals
  
  

Calcium
272.00 mg   
37
49.00 mg   
99+

Iron
0.44 mg   
28
1.74 mg   
9

Magnesium
15.00 mg   
31
168.00 mg   
5

Phosphorus
183.00 mg   
37
335.00 mg   
30

Potassium
125.00 mg   
99+
558.00 mg   
7

Sodium
99.00 mg   
99+
426.00 mg   
29

Zinc
1.34 mg   
28
2.51 mg   
23

Other
  
  

Water
74.41 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system   
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones   

Other General Benefits
Improves digestion, Improves Nutrition   
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases   

Hair and Beauty Benefits
  
  

Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Results in shiny hair   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder   

Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E   

Allergy
  
  

Urda and Peanut Butter Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing   
Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing   

What is

What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.   
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.   

Color
Not Available   
Brown   

Urda and Peanut Butter Flavor
Milky, Sweet   
Creamy, Nutty   

Urda and Peanut Butter Aroma
Fresh   
Nutty   

Vegetarian
Yes   
Yes   

Origin
Israel   
American   

How to make

Serving Size
100   
100   

Ingredients
Whey of sheep, goat or cow milk   
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
1 hour   
10 minutes   

Cooking Time
10   
5   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
41.00 °F   
17
68.00 °F   
11

Shelf Life
Unknown   
Around 3 months   

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese