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Urda vs Milk


Milk vs Urda


Calories

Calories in 1 cup
84.00 Kcal  
6
148.00 Kcal  
21

Calories
136.00 Kcal  
99+
42.00 Kcal  
99+

Calories in 1 tbsp
30.00 Kcal  
21
4.00 Kcal  
2

Calories in 1 oz
80.00 Kcal  
37
18.00 Kcal  
7

Calories in 1 slice of
240.00 Kcal  
99+
42.00 Kcal  
6

Serving size
100  
100  

Proteins
18.00 g  
32
3.37 g  
99+

Carbs
6.00 g  
99+
4.99 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
6.00 g  
99+
5.20 g  
99+

Fats
4.00 g  
24
0.97 g  
8

Fat Content
-  
4 %  

Saturated Fat
0.00 g  
0.63 g  
6

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.30 g  
99+
0.04 g  
99+

Monounsaturated Fat
1.30 g  
99+
0.28 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
31.00 mg  
36
5.00 mg  
99+

Vitamins
  
  

Vitamin A
384.00 IU  
99+
47.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
35
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.19 mg  
99+

Vitamin B3 (Niacin)
0.08 mg  
99+
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
5.00 µg  
99+

Vitamin B12 (Cobalamin)
0.29 µg  
99+
0.47 µg  
35

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
6.00 IU  
35
1.00 IU  
99+

Vitamin D (D2+D3)
0.10 µg  
18
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.01 mg  
99+

Vitamin K (Phylloquinone)
0.70 µg  
27
0.10 µg  
32

Minerals
  
  

Calcium
272.00 mg  
37
125.00 mg  
99+

Iron
0.44 mg  
29
0.03 mg  
99+

Magnesium
15.00 mg  
34
11.00 mg  
99+

Phosphorus
183.00 mg  
37
95.00 mg  
99+

Potassium
125.00 mg  
99+
150.00 mg  
99+

Sodium
99.00 mg  
99+
44.00 mg  
99+

Zinc
1.34 mg  
30
0.42 mg  
99+

Other
  
  

Water
74.41 g  
89.92 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system  
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer  

Other General Benefits
Improves digestion, Improves Nutrition  
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated  

Hair and Beauty Benefits
  
  

Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles  
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup  

Hair Care
Results in shiny hair  
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it  

Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing  

What is

What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.  
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!  

Color
-  
White  

Flavor
Milky, Sweet  
Milky  

Aroma
Fresh  
Milky  

Vegetarian
Yes  
Yes  

Origin
Israel  
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey  

How to make

Serving Size
100  
100  

Ingredients
Whey of sheep, goat or cow milk  
Raw milk or unpasteurized milk  

Fermentation Agent
-  
-  

Things you need
Container  
Pan, Stirrer  

Time Duration
  
  

Preparation Time
1 hour  
5 minutes  

Cooking Time
10  
15  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
41.00 °F  
17
99.00 °F  
5

Shelf Life
-  
Up to 3 days  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese