Urda vs Milk
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
136.00 Kcal
99+
42.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
18.00 g
32
3.37 g
99+
Carbs
6.00 g
99+
4.99 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
6.00 g
99+
5.20 g
99+
Fats
4.00 g
24
0.97 g
8
Saturated Fat
0.00 g
0.63 g
6
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
Not Available
0.04 g
99+
Monounsaturated Fat
Not Available
0.28 g
99+
Nutrition
Serving Size
100
100
Cholesterol
31.00 mg
36
5.00 mg
99+
Vitamins
Vitamin A
384.00 IU
99+
47.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
35
0.02 mg
36
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.19 mg
99+
Vitamin B3 (Niacin)
0.08 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.02 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
5.00 µg
36
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.47 µg
31
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
6.00 IU
28
1.00 IU
33
Vitamin D (D2+D3)
0.10 µg
17
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
0.01 mg
40
Vitamin K (Phylloquinone)
0.70 µg
22
0.10 µg
26
Minerals
Calcium
272.00 mg
37
125.00 mg
99+
Iron
0.44 mg
28
0.03 mg
99+
Magnesium
15.00 mg
31
11.00 mg
38
Phosphorus
183.00 mg
37
95.00 mg
99+
Potassium
125.00 mg
99+
150.00 mg
99+
Sodium
99.00 mg
99+
44.00 mg
99+
Zinc
1.34 mg
28
0.42 mg
99+
Other
Water
74.41 g
89.92 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer
Other General Benefits
Improves digestion, Improves Nutrition
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated
Hair and Beauty Benefits
Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup
Hair Care
Results in shiny hair
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D
Allergy
Urda and Milk Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Not Available, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing
What is
What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!
Color
Not Available
White
Urda and Milk Flavor
Milky, Sweet
Milky
Urda and Milk Aroma
Fresh
Milky
Vegetarian
Yes
Yes
Origin
Israel
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey
How to make
Serving Size
100
100
Ingredients
Whey of sheep, goat or cow milk
Raw milk or unpasteurized milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
Pan, Stirrer
Time Duration
Preparation Time
1 hour
5 minutes
Cooking Time
10
15
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
41.00 °F
17
99.00 °F
5
Shelf Life
Unknown
Up to 3 days
