Urda

Gjetost Cheese

Urda vs Gjetost Cheese Facts

Urda

Gjetost Cheese

Add ⊕

Calories

Calories in 1 cup

84.00 Kcal1,058.00 Kcal

50 1927

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Calories

136.00 Kcal466.00 Kcal

0 904

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Calories in 1 tbsp

30.00 Kcal65.00 Kcal

2 133

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Calories in 1 oz

80.00 Kcal132.00 Kcal

10 717

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Calories in 1 slice of

240.00 Kcal89.00 Kcal

12.2 899

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Serving size

100

Proteins

18.00 g9.65 g

0 215

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Carbs

6.00 g42.65 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

6.00 g40.00 g

0 54.08

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Fats

4.00 g29.51 g

0.1 175

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Fat Content

-30 %

0 100

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Saturated Fat

0.00 g19.16 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.30 g0.94 g

0 48

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Monounsaturated Fat

1.30 g7.88 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

31.00 mg94.00 mg

0 325

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Vitamins

Vitamin A

384.00 IU1,113.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.32 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.19 mg1.38 mg

0 2.017

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Vitamin B3 (Niacin)

0.08 mg0.81 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.27 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

13.00 µg5.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.29 µg2.42 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

6.00 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.10 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.07 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

0.70 µg0.00 µg

0 30.3

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Minerals

Calcium

272.00 mg0.52 mg

0 1705

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Iron

0.44 mg70.00 mg

0 70

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Magnesium

15.00 mg444.00 mg

0 444

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Phosphorus

183.00 mg1,409.00 mg

0 1409

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Potassium

125.00 mg600.00 mg

0 1794

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Sodium

99.00 mg1.14 mg

0 7022.4

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Zinc

1.34 mg0.00 mg

0 7.31

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Other

Water

74.41 g13.44 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

Absorps of Calcium & Vitamin B

Other General Benefits

Improves digestion, Improves Nutrition

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Results in shiny hair

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

What is

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.

Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.

Color

Golden Orange

Flavor

Milky, Sweet

Burnt Caramel, Sweet

Aroma

Fresh

Mild

Vegetarian

✔ ✘

Origin

Israel

Norway

How to make

Serving Size

100

Ingredients

Whey of sheep, goat or cow milk

Shallow pan, Wooden stirrer & wooden spoon

Fermentation Agent

Things you need

Container

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

1 hour

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

41.00 °F383.00 °F

-20 383

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Shelf Life

2- 3 weeks

Difference between Urda and Gjetost Cheese

Though Urda and Gjetost Cheese, both are Dairy products, there is some prominent difference between Urda and Gjetost Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Urda and Gjetost Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Urda vs Gjetost Cheese facts, dictate the similarities and differences between Urda and Gjetost Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.