Home
My Dairy Diet


Urda vs Booza


Booza vs Urda


Calories

Calories in 1 cup
84.00 Kcal  
6
264.00 Kcal  
99+

Calories
136.00 Kcal  
99+
48.38 Kcal  
99+

Calories in 1 tbsp
30.00 Kcal  
21
16.00 Kcal  
12

Calories in 1 oz
80.00 Kcal  
37
120.00 Kcal  
99+

Calories in 1 slice of
240.00 Kcal  
99+
96.00 Kcal  
26

Serving size
100  
100  

Proteins
18.00 g  
32
4.63 g  
99+

Carbs
6.00 g  
99+
32.75 g  
10

Fiber
0.00 g  
16
0.25 g  
15

Sugar
6.00 g  
99+
32.50 g  
99+

Fats
4.00 g  
24
5.38 g  
34

Fat Content
-  
10 %  
10

Saturated Fat
0.00 g  
3.50 g  
34

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.30 g  
99+
1.20 g  
18

Monounsaturated Fat
1.30 g  
99+
8.20 g  
26

Nutrition

Serving Size
100  
100  

Cholesterol
31.00 mg  
36
2.25 mg  
99+

Vitamins
  
  

Vitamin A
384.00 IU  
99+
1,000.00 IU  
14

Vitamin B1 (Thiamin)
0.02 mg  
35
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.09 mg  
99+

Vitamin B3 (Niacin)
0.08 mg  
99+
0.20 mg  
31

Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
10.00 µg  
30

Vitamin B12 (Cobalamin)
0.29 µg  
99+
1.10 µg  
21

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.60 mg  
30

Vitamin D
6.00 IU  
35
12.00 IU  
30

Vitamin D (D2+D3)
0.10 µg  
18
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.10 mg  
99+

Vitamin K (Phylloquinone)
0.70 µg  
27
0.00 µg  
33

Minerals
  
  

Calcium
272.00 mg  
37
144.80 mg  
99+

Iron
0.44 mg  
29
0.10 mg  
99+

Magnesium
15.00 mg  
34
43.00 mg  
10

Phosphorus
183.00 mg  
37
123.00 mg  
99+

Potassium
125.00 mg  
99+
299.25 mg  
20

Sodium
99.00 mg  
99+
76.25 mg  
99+

Zinc
1.34 mg  
30
0.50 mg  
99+

Other
  
  

Water
74.41 g  
65.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system  
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy  

Other General Benefits
Improves digestion, Improves Nutrition  
-  

Hair and Beauty Benefits
  
  

Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles  
-  

Hair Care
Results in shiny hair  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Calcium, Rich in Vitamin A  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing  
-  

What is

What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.  
Booza, or Arabic mastic ice cream, is an elastic, sticky, high level melt resistant ice cream, which should delay melting in the hotter climates of the Arab world, where it is most commonly found.  

Color
-  
-  

Flavor
Milky, Sweet  
-  

Aroma
Fresh  
-  

Vegetarian
Yes  
Yes  

Origin
Israel  
Arabic  

How to make

Serving Size
100  
100  

Ingredients
Whey of sheep, goat or cow milk  
Caster sugar, Creme fraiche, Liquid Nitrogen, Mastic beads, Milk, Orange blossom water, Sahlab powder  

Fermentation Agent
-  
-  

Things you need
Container  
Bowl, Mortar, Pestle, Sauce pan  

Time Duration
  
  

Preparation Time
1 hour  
30- 40 minutes  

Cooking Time
10  
20  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
41.00 °F  
17
39.20 °F  
19

Shelf Life
-  
-  

Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese