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Tilsit Cheese vs Peanut Butter Nutrition

Tilsit Cheese
Peanut Butter
Peanut Butter vs Tilsit Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
29.00 mg  
37
2.50 mg  
99+
Vitamins
  
  
Vitamin A
1,045.00 IU  
12
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.06 mg  
14
0.15 mg  
8
Vitamin B2 (Riboflavin)
0.36 mg  
21
0.19 mg  
99+
Vitamin B3 (Niacin)
0.21 mg  
30
13.11 mg  
1
Vitamin B6 (Pyridoxine)
0.07 mg  
30
0.44 mg  
3
Vitamin B9 (Folic acid, Folate)
20.00 µg  
18
87.00 µg  
1
Vitamin B12 (Cobalamin)
2.10 µg  
7
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.50 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.30 µg  
15
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.29 mg  
28
9.10 mg  
2
Vitamin K (Phylloquinone)
14.50 µg  
3
0.30 µg  
29
Minerals
  
  
Calcium
700.00 mg  
14
49.00 mg  
99+
Iron
0.23 mg  
99+
1.74 mg  
9
Magnesium
13.00 mg  
36
168.00 mg  
5
Phosphorus
500.00 mg  
12
335.00 mg  
30
Potassium
65.00 mg  
99+
558.00 mg  
7
Sodium
753.00 mg  
14
426.00 mg  
29
Zinc
3.50 mg  
9
2.51 mg  
25
Other
  
  
Water
42.86 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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