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Tilsit Cheese vs Lassi Nutrition

Tilsit Cheese
Lassi
Lassi vs Tilsit Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
29.00 mg   
37
27.00 mg   
39
Vitamins
  
  
Vitamin A
1,045.00 IU   
12
33.42 IU   
99+
Vitamin B1 (Thiamin)
0.06 mg   
14
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.36 mg   
20
0.13 mg   
99+
Vitamin B3 (Niacin)
0.21 mg   
22
0.11 mg   
34
Vitamin B6 (Pyridoxine)
0.07 mg   
27
0.03 mg   
99+
Vitamin B9 (Folic acid, Folate)
20.00 µg   
16
6.08 µg   
31
Vitamin B12 (Cobalamin)
2.10 µg   
7
0.23 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
2.21 mg   
10
Vitamin D
Not Available   
0.22 IU   
37
Vitamin E (Alpha- Tocopherol)
Not Available   
0.09 mg   
35
Vitamin K (Phylloquinone)
Not Available   
1.62 µg   
17
Minerals
  
  
Calcium
700.00 mg   
14
101.39 mg   
99+
Iron
0.23 mg   
99+
0.06 mg   
99+
Magnesium
13.00 mg   
33
9.64 mg   
99+
Phosphorus
500.00 mg   
12
85.70 mg   
99+
Potassium
65.00 mg   
99+
142.14 mg   
99+
Sodium
753.00 mg   
14
38.84 mg   
99+
Zinc
3.50 mg   
9
0.39 mg   
99+
Other
  
  
Water
42.86 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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