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Swiss Cheese vs Semifreddo Nutrition

Swiss Cheese
Semifreddo
Semifreddo vs Swiss Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
92.00 mg  
16
40.70 mg  
32
Vitamins
  
  
Vitamin A
1,047.00 IU  
11
80.00 IU  
99+
Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.30 mg  
27
0.19 mg  
99+
Vitamin B3 (Niacin)
0.06 mg  
99+
0.23 mg  
26
Vitamin B6 (Pyridoxine)
0.07 mg  
27
0.06 mg  
33
Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
16.00 µg  
22
Vitamin B12 (Cobalamin)
3.06 µg  
2
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.50 mg  
20
Vitamin D
0.00 IU  
99+
10.00 IU  
31
Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.60 mg  
17
0.33 mg  
26
Vitamin K (Phylloquinone)
1.40 µg  
21
0.00 µg  
33
Minerals
  
  
Calcium
890.00 mg  
7
109.00 mg  
99+
Iron
0.13 mg  
99+
0.90 mg  
16
Magnesium
33.00 mg  
15
15.00 mg  
34
Phosphorus
574.00 mg  
9
107.00 mg  
99+
Potassium
574.00 mg  
6
249.00 mg  
24
Sodium
187.00 mg  
40
76.00 mg  
99+
Zinc
4.37 mg  
4
0.60 mg  
99+
Other
  
  
Water
37.63 g  
55.70 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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