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Swiss Cheese
Swiss Cheese

Milk
Milk



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Swiss Cheese
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Swiss Cheese vs Milk

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Calories

Calories in 1 cup

519.00 Kcal148.00 Kcal
50 1927
👆🏻

Calories

393.00 Kcal42.00 Kcal
0 904
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Calories in 1 tbsp

59.00 Kcal4.00 Kcal
2 133
👆🏻

Calories in 1 oz

111.00 Kcal18.00 Kcal
10 717
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Calories in 1 slice of

110.00 Kcal42.00 Kcal
12.2 899
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Serving size

100
100

Proteins

26.96 g3.37 g
0 215
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Carbs

1.44 g4.99 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
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Sugar

0.00 g5.20 g
0 54.08
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Fats

30.99 g0.97 g
0.1 175
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Fat Content

26 %4 %
0 100
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Saturated Fat

18.23 g0.63 g
0 67
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Trans Fat

2.00 g0.00 g
0 162
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Polyunsaturated Fat

1.34 g0.04 g
0 48
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Monounsaturated Fat

8.05 g0.28 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

92.00 mg5.00 mg
0 325
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Vitamins

Vitamin A

1,047.00 IU47.00 IU
0 2499
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Vitamin B1 (Thiamin)

0.01 mg0.02 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.30 mg0.19 mg
0 2.017
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Vitamin B3 (Niacin)

0.06 mg0.09 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.07 mg0.04 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

10.00 µg5.00 µg
0 87
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Vitamin B12 (Cobalamin)

3.06 µg0.47 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
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Vitamin D

0.00 IU1.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.00 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.60 mg0.01 mg
0 24.21
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Vitamin K (Phylloquinone)

1.40 µg0.10 µg
0 30.3
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Minerals

Calcium

890.00 mg125.00 mg
0 1705
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Iron

0.13 mg0.03 mg
0 70
👆🏻

Magnesium

33.00 mg11.00 mg
0 444
👆🏻

Phosphorus

574.00 mg95.00 mg
0 1409
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Potassium

574.00 mg150.00 mg
0 1794
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Sodium

187.00 mg44.00 mg
0 7022.4
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Zinc

4.37 mg0.42 mg
0 7.31
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Other

Water

37.63 g89.92 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer

Other General Benefits

Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup

Hair Care

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Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

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Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it

Nutritional Importance

Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing

What is

What is

Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!

Color

Pale yellow
White

Flavor

Nutty, Sweet
Milky

Aroma

Fruity, Strong
Milky

Vegetarian

Origin

Switzerland
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey

How to make

Serving Size

100
100

Ingredients

Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water
Raw milk or unpasteurized milk

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus
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Things you need

Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk
Pan, Stirrer

Time Duration

Preparation Time

3- 4 hours
5 minutes

Cooking Time

40
15

Aging time

2 - 4 weeks
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Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F
-20 383
👆🏻

Shelf Life

1 Month
Up to 3 days

Comparison of Swiss Cheese and Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Swiss Cheese and Milk, helps you to choose among them. Swiss Cheese vs Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.