Swiss Cheese vs Havarti Cheese
Calories
Calories per 100g
393.00 Kcal
17
376.00 Kcal
20
Calories in 1 pat
519.00 Kcal
19
Not Available
Calories in 1 tbsp
59.00 Kcal
12
Not Available
Calories in 1 cup
111.00 Kcal
19
Not Available
Calories in 1 stick
110.00 Kcal
10
120.00 Kcal
12
Serving size
100
100
Proteins
26.96 g
8
25.18 g
11
Carbs
1.44 g
99+
3.06 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
0.00 g
0.00 g
Fats
30.99 g
99+
29.20 g
99+
% Fat Content
Not Available
38 %
13
Saturated Fat
18.23 g
99+
18.58 g
99+
Trans Fat
2.00 g
9
0.00 g
Polyunsaturated Fat
1.34 g
15
0.83 g
30
Monounsaturated Fat
8.05 g
26
8.28 g
24
Nutrition
Serving Size
100
100
Cholesterol
92.00 mg
16
93.00 mg
15
Vitamins
Vitamin A
1,047.00 IU
11
1,054.00 IU
10
Vitamin B1 (Thiamin)
0.01 mg
99+
0.03 mg
26
Vitamin B2 (Riboflavin)
0.30 mg
26
0.45 mg
10
Vitamin B3 (Niacin)
0.06 mg
99+
0.18 mg
23
Vitamin B6 (Pyridoxine)
0.07 mg
25
0.07 mg
23
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
18.00 µg
17
Vitamin B12 (Cobalamin)
3.06 µg
2
0.27 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
Not Available
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.60 mg
13
Not Available
Vitamin K (Phylloquinone)
1.40 µg
18
Not Available
Minerals
Calcium
890.00 mg
7
673.00 mg
17
Iron
0.13 mg
99+
0.64 mg
21
Magnesium
33.00 mg
13
22.00 mg
22
Phosphorus
574.00 mg
9
490.00 mg
14
Potassium
574.00 mg
6
93.00 mg
99+
Sodium
187.00 mg
40
690.00 mg
17
Zinc
4.37 mg
4
2.94 mg
14
Other
Water
37.63 g
39.28 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system
Other General Benefits
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy
Hair and Beauty Benefits
Skin Care
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin
Hair Care
Not Available
Results in shiny hair, Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese
Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium
Contains vitamin A, Good source of Calcium, Good source of protein
Allergy
Swiss Cheese and Havarti Cheese Allergy Symptoms
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting
What is
What is
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.
Color
Pale yellow
Pale yellow
Swiss Cheese and Havarti Cheese Flavor
Nutty, Sweet
Buttery, Creamy
Swiss Cheese and Havarti Cheese Aroma
Fruity, Strong
Fresh
Vegetarian
Yes
Yes
Origin
Switzerland
American
How to make
Serving Size
100
100
Ingredients
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water
Milk, Rennet, Salt, Water
Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus
Not Available
Things you need
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer
Time Duration
Preparation Time
3- 4 hours
4- 5 hours
Cooking Time
40
90
Aging time
2 - 4 weeks
3 months
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
1 Month
2- 3 weeks
