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Swiss Cheese vs Havarti Cheese


Havarti Cheese vs Swiss Cheese


Calories

Calories per 100g
393.00 Kcal   
17
376.00 Kcal   
20

Calories in 1 pat
519.00 Kcal   
19
Not Available   

Calories in 1 tbsp
59.00 Kcal   
12
Not Available   

Calories in 1 cup
111.00 Kcal   
19
Not Available   

Calories in 1 stick
110.00 Kcal   
10
120.00 Kcal   
12

Serving size
100   
100   

Proteins
26.96 g   
8
25.18 g   
11

Carbs
1.44 g   
99+
3.06 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.00 g   
0.00 g   

Fats
30.99 g   
99+
29.20 g   
99+

% Fat Content
Not Available   
38 %   
13

Saturated Fat
18.23 g   
99+
18.58 g   
99+

Trans Fat
2.00 g   
9
0.00 g   

Polyunsaturated Fat
1.34 g   
15
0.83 g   
30

Monounsaturated Fat
8.05 g   
26
8.28 g   
24

Nutrition

Serving Size
100   
100   

Cholesterol
92.00 mg   
16
93.00 mg   
15

Vitamins
  
  

Vitamin A
1,047.00 IU   
11
1,054.00 IU   
10

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
26

Vitamin B2 (Riboflavin)
0.30 mg   
26
0.45 mg   
10

Vitamin B3 (Niacin)
0.06 mg   
99+
0.18 mg   
23

Vitamin B6 (Pyridoxine)
0.07 mg   
25
0.07 mg   
23

Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
18.00 µg   
17

Vitamin B12 (Cobalamin)
3.06 µg   
2
0.27 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
Not Available   

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.60 mg   
13
Not Available   

Vitamin K (Phylloquinone)
1.40 µg   
18
Not Available   

Minerals
  
  

Calcium
890.00 mg   
7
673.00 mg   
17

Iron
0.13 mg   
99+
0.64 mg   
21

Magnesium
33.00 mg   
13
22.00 mg   
22

Phosphorus
574.00 mg   
9
490.00 mg   
14

Potassium
574.00 mg   
6
93.00 mg   
99+

Sodium
187.00 mg   
40
690.00 mg   
17

Zinc
4.37 mg   
4
2.94 mg   
14

Other
  
  

Water
37.63 g   
39.28 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities   
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system   

Other General Benefits
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells   
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy   

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin   
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin   

Hair Care
Not Available   
Results in shiny hair, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese   

Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium   
Contains vitamin A, Good source of Calcium, Good source of protein   

Allergy
  
  

Swiss Cheese and Havarti Cheese Allergy Symptoms
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting   

What is

What is
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.   
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.   

Color
Pale yellow   
Pale yellow   

Swiss Cheese and Havarti Cheese Flavor
Nutty, Sweet   
Buttery, Creamy   

Swiss Cheese and Havarti Cheese Aroma
Fruity, Strong   
Fresh   

Vegetarian
Yes   
Yes   

Origin
Switzerland   
American   

How to make

Serving Size
100   
100   

Ingredients
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water   
Milk, Rennet, Salt, Water   

Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus   
Not Available   

Things you need
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk   
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer   

Time Duration
  
  

Preparation Time
3- 4 hours   
4- 5 hours   

Cooking Time
40   
90   

Aging time
2 - 4 weeks   
3 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
1 Month   
2- 3 weeks   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese