1 Calories
1.1 Calories in 1 cup
1.2 Calories
393.00 Kcal88.00 Kcal
0
904
1.5 Calories in 1 tbsp
1.7 Calories in 1 oz
1.10 Calories in 1 slice of
1.14 Serving size
1.15 Proteins
1.17 Carbs
1.20.1 Fiber
1.21.1 Sugar
1.22 Fats
1.23.1 Fat Content
1.23.4 Saturated Fat
1.24.3 Trans Fat
1.24.5 Polyunsaturated Fat
1.24.8 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
3.3 Vitamins
3.3.1 Vitamin A
1,047.00 IU99.00 IU
0
2499
3.4.3 Vitamin B1 (Thiamin)
4.2.1 Vitamin B2 (Riboflavin)
4.3.2 Vitamin B3 (Niacin)
4.3.4 Vitamin B6 (Pyridoxine)
4.3.7 Vitamin B9 (Folic acid, Folate)
4.3.10 Vitamin B12 (Cobalamin)
4.3.13 Vitamin C (Ascorbic acid)
4.3.16 Vitamin D
4.3.19 Vitamin D (D2+D3)
4.3.22 Vitamin E (Alpha- Tocopherol)
4.3.25 Vitamin K (Phylloquinone)
4.4 Minerals
4.4.1 Calcium
890.00 mg110.00 mg
0
1705
4.5.3 Iron
4.5.4 Magnesium
4.5.10 Phosphorus
4.6.3 Potassium
574.00 mg131.00 mg
0
1794
4.6.6 Sodium
187.00 mg100.00 mg
0
7022.4
4.6.9 Zinc
4.8 Other
4.8.1 Water
4.8.4 Caffeine
7 Benefits
7.1 Health Benefits
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities
Presence of calcium, Presence of calcium makes teeth strong & healthy
7.1.2 Other General Benefits
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells
Not Available
7.3 Hair and Beauty Benefits
7.3.1 Skin Care
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin
Not Available
8.1.1 Hair Care
Not Available
Not Available
8.3 Nutritional Importance & Uses
8.3.1 Uses
8.3.3 Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium
Good source of calories, Good source of Calcium
8.5 Allergy
8.5.1 Allergy Symptoms
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Not Available
9 What is
9.1 What is
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.
- Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
- It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.
9.1.2 Color
Pale yellow
Not Available
9.1.4 Flavor
Nutty, Sweet
Not Available
9.1.5 Aroma
Fruity, Strong
Not Available
9.2.2 Vegetarian
9.3 Origin
10 How to make
10.1 Serving Size
10.2 Ingredients
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water
1/2 litre milk, Sugar
10.2.1 Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus
Not Applicable
10.3 Things you need
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk
Container, Strainer
10.4 Time Duration
10.4.1 Preparation Time
10.4.2 Cooking Time
10.4.3 Aging time
2 - 4 weeks
Not Available
10.5 Storage & Shelf Life
10.5.1 Refrigeration Temperature
10.5.4 Shelf Life