Spaghettieis

Yogurt

Spaghettieis vs Yogurt Nutrition

Spaghettieis

Yogurt

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

2.00 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

653.00 IU4.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.17 mg0.28 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.08 mg0.21 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

9.00 µg7.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.39 µg0.75 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

1.3.9 Vitamin D

12.00 IU0.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.30 µg0.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.51 mg0.01 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

1.30 µg0.00 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

117.00 mg110.00 mg

0 1705

1.4.2 Iron

0.34 mg0.07 mg

0 70

1.4.3 Magnesium

11.00 mg11.00 mg

0 444

1.4.4 Phosphorus

105.00 mg135.00 mg

0 1409

1.4.5 Potassium

157.00 mg141.00 mg

0 1794

1.4.6 Sodium

61.00 mg36.00 mg

0 7022.4

1.4.7 Zinc

0.47 mg0.52 mg

0 7.31

1.5 Other

1.5.1 Water

57.20 g85.10 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Spaghettieis vs Yogurt Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Spaghettieis and Yogurt. Spaghettieis vs Yogurt nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Spaghettieis vs Yogurt nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Spaghettieis and Yogurt respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Spaghettieis vs Yogurt nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Spaghettieis vs Yogurt Calories, to know the amount of Protein, Carbs, and Fat, in Spaghettieis and Yogurt. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Spaghettieis vs Yogurt, to actually get an idea as to Why to have Spaghettieis ? or Why to have Yogurt?.