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Spaghettieis vs Kulfi Nutrition
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Spaghettieis
Kulfi
Kulfi vs Spaghettieis Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
2.00 mg
99+
25.00 mg
99+
Vitamins
Vitamin A
653.00 IU
29
Not Available
Vitamin B1 (Thiamin)
0.04 mg
22
3.50 mg
1
Vitamin B2 (Riboflavin)
0.17 mg
99+
0.25 mg
33
Vitamin B3 (Niacin)
0.08 mg
99+
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.05 mg
40
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
9.00 µg
26
2.50 µg
39
Vitamin B12 (Cobalamin)
0.39 µg
38
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
4.50 mg
3
Vitamin D
12.00 IU
25
0.25 IU
36
Vitamin D (D2+D3)
0.30 µg
14
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.51 mg
16
0.25 mg
24
Vitamin K (Phylloquinone)
1.30 µg
19
4.25 µg
5
Minerals
Calcium
117.00 mg
99+
0.25 mg
99+
Iron
0.34 mg
33
5.25 mg
3
Magnesium
11.00 mg
38
3.25 mg
99+
Phosphorus
105.00 mg
99+
2.50 mg
99+
Potassium
157.00 mg
38
0.25 mg
99+
Sodium
61.00 mg
99+
1.25 mg
99+
Zinc
0.47 mg
99+
0.25 mg
99+
Other
Water
57.20 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits >>
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