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Soft Serve vs Yogurt Facts


Yogurt vs Soft Serve Facts


Calories

Calories per 100g
222.00 Kcal   
99+
59.00 Kcal   
99+

Calories in 1 pat
Not Available   
134.00 Kcal   
4

Calories in 1 tbsp
Not Available   
9.00 Kcal   
2

Calories in 1 cup
Not Available   
17.00 Kcal   
2

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
4.10 g   
99+
5.00 g   
99+

Carbs
22.20 g   
24
3.60 g   
99+

Fiber
0.70 g   
13
0.00 g   
15

Sugar
21.16 g   
99+
3.24 g   
30

Fats
13.00 g   
99+
0.39 g   
3

% Fat Content
Not Available   
3 %   
3

Saturated Fat
6.00 g   
36
0.12 g   
2

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.46 g   
99+
0.01 g   
99+

Monounsaturated Fat
3.49 g   
99+
0.05 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
78.00 mg   
19
5.00 mg   
99+

Vitamins
  
  

Vitamin A
506.54 IU   
34
4.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
0.02 mg   
33

Vitamin B2 (Riboflavin)
0.15 mg   
99+
0.28 mg   
31

Vitamin B3 (Niacin)
0.08 mg   
99+
0.21 mg   
21

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.06 mg   
29

Vitamin B9 (Folic acid, Folate)
7.74 µg   
29
7.00 µg   
30

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.75 µg   
24

Vitamin C (Ascorbic acid)
0.68 mg   
20
0.00 mg   
29

Vitamin D
24.94 IU   
16
0.00 IU   
39

Vitamin D (D2+D3)
0.60 µg   
10
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.52 mg   
15
0.01 mg   
40

Vitamin K (Phylloquinone)
0.77 µg   
21
0.00 µg   
27

Minerals
  
  

Calcium
112.60 mg   
99+
110.00 mg   
99+

Iron
0.18 mg   
99+
0.07 mg   
99+

Magnesium
10.30 mg   
39
11.00 mg   
38

Phosphorus
99.70 mg   
99+
135.00 mg   
99+

Potassium
152.22 mg   
99+
141.00 mg   
99+

Sodium
52.46 mg   
99+
36.00 mg   
99+

Zinc
0.44 mg   
99+
0.52 mg   
99+

Other
  
  

Water
59.80 g   
85.10 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Enhances fertility, Provides energy   
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities   

Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer   
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin   
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing   

Hair Care
Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair   
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends   

Nutritional Importance & Uses
  
  

Uses
NA   
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles   

Nutritional Importance
Good source of calories, Good source of Calcium, Contains good amount of Vitamins   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D   

Allergy
  
  

Soft Serve and Yogurt Allergy Symptoms
Not Available   
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing   

What is

What is
Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.   
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.   

Color
Not Available   
White   

Soft Serve and Yogurt Flavor
Not Available   
Creamy   

Soft Serve and Yogurt Aroma
Not Available   
Fresh   

Vegetarian
Yes   
No   

Origin
American   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk   
Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
Not Available   
Bowl, Pan, Stirrer   

Time Duration
  
  

Preparation Time
15- 20 minutes   
8- 10 hours   

Cooking Time
Unknown   
15   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
37.40 °F   
20
99.00 °F   
5

Shelf Life
5- 7 days   
3- 5 days   

Summary >>
<< How to make

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