Soft Serve

Whey Protein

Soft Serve vs Whey Protein Facts

Soft Serve

Whey Protein

Add ⊕

Calories

Calories in 1 cup

267.00 Kcal113.00 Kcal

50 1927

👆🏻

Calories

222.00 Kcal352.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

133.00 Kcal27.00 Kcal

2 133

👆🏻

Calories in 1 oz

133.00 Kcal99.00 Kcal

10 717

👆🏻

Calories in 1 slice of

267.00 Kcal103.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

4.10 g78.13 g

0 215

👆🏻

Carbs

22.20 g6.25 g

0 205

👆🏻

Fiber

0.70 g3.10 g

0 10.3

👆🏻

Sugar

21.16 g0.00 g

0 54.08

👆🏻

Fats

13.00 g1.56 g

0.1 175

👆🏻

Fat Content

4 %1 %

0 100

👆🏻

Saturated Fat

6.00 g2.00 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.46 g0.30 g

0 48

👆🏻

Monounsaturated Fat

3.49 g0.16 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

78.00 mg27.03 mg

0 325

👆🏻

Vitamins

Vitamin A

506.54 IU0.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.61 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.15 mg2.02 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.08 mg1.14 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.61 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

7.74 µg33.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.00 µg2.45 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.68 mg0.00 mg

0 7.7

👆🏻

Vitamin D

24.94 IU0.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.60 µg0.00 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.52 mg0.00 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.77 µg0.00 µg

0 30.3

👆🏻

Minerals

Calcium

112.60 mg469.00 mg

0 1705

👆🏻

Iron

0.18 mg1.13 mg

0 70

👆🏻

Magnesium

10.30 mg195.00 mg

0 444

👆🏻

Phosphorus

99.70 mg1,321.00 mg

0 1409

👆🏻

Potassium

152.22 mg500.00 mg

0 1794

👆🏻

Sodium

52.46 mg156.00 mg

0 7022.4

👆🏻

Zinc

0.44 mg6.18 mg

0 7.31

👆🏻

Other

Water

59.80 g3.44 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Enhances fertility, Provides energy

Best for weight loss, Strong & healthy muscles, Improves digestion

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer

Best for weight loss, Reduces unwanted fats, Improves digestion

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin

Hair Care

Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of calories, Good source of Calcium, Contains good amount of Vitamins

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

What is

Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Color

White

Flavor

Depends upon added flavoring agents

Aroma

Vegetarian

✔ ✘

Origin

American

Europe

How to make

Serving Size

100

Ingredients

Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk

Buttermilk, Cottage cheese, Milk, Yogurt

Fermentation Agent

Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Time Duration

Preparation Time

15- 20 minutes

8- 10 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

37.40 °F72.00 °F

-20 383

👆🏻

Shelf Life

5- 7 days

Around 6 months

Difference between Soft Serve and Whey Protein

Though Soft Serve and Whey Protein, both are Dairy products, there is some prominent difference between Soft Serve and Whey Protein. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Soft Serve and Whey Protein. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Soft Serve vs Whey Protein facts, dictate the similarities and differences between Soft Serve and Whey Protein. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.