Smetana

Monterey Cheese

Smetana vs Monterey Cheese Facts

Smetana

Monterey Cheese

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1 Calories

1.1 Calories

292.00 Kcal373.00 Kcal

0 904

1.2 Calories in 1 cup

NA421.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NA106.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NA104.00 Kcal

12.2 425

1.7 Serving size

100

1.8 Proteins

2.50 g24.48 g

0 215

1.9 Carbs

2.40 g0.68 g

0 205

4.1.1 Fiber

0.00 g0.00 g

0 10.3

4.5.2 Sugar

2.40 g0.50 g

0 54.08

4.6 Fats

30.00 g30.28 g

0.1 175

4.6.1 Fat Content

25 %NA

1 91

4.6.2 Saturated Fat

18.20 g19.07 g

0 67

4.6.3 Trans Fat

NANA

0 162

4.6.4 Polyunsaturated Fat

1.10 g0.90 g

0 48

4.6.5 Monounsaturated Fat

9.00 g8.75 g

0 32.9

5 Nutrition

5.1 Serving Size

100

5.2 Cholesterol

90.00 mg89.00 mg

0 325

5.3 Vitamins

5.3.1 Vitamin A

60.30 IU769.00 IU

0 2499

5.3.2 Vitamin B1 (Thiamin)

0.00 mg0.02 mg

0 3.5

5.3.3 Vitamin B2 (Riboflavin)

0.40 mg0.39 mg

0 2.017

5.3.4 Vitamin B3 (Niacin)

0.10 mg0.09 mg

0 13.112

5.3.5 Vitamin B6 (Pyridoxine)

0.00 mg0.08 mg

-0.026 1.5

5.3.6 Vitamin B9 (Folic acid, Folate)

10.00 µg18.00 µg

0 87

5.3.7 Vitamin B12 (Cobalamin)

0.40 µg0.83 µg

0 4.03

5.3.8 Vitamin C (Ascorbic acid)

1.00 mg0.00 mg

0 7.7

5.3.9 Vitamin D

0.60 IU22.00 IU

0 301

5.3.10 Vitamin D (D2+D3)

NA0.60 µg

0 7.5

5.3.11 Vitamin E (Alpha- Tocopherol)

0.90 mg0.26 mg

0 24.21

5.3.12 Vitamin K (Phylloquinone)

0.00 µg2.50 µg

0 30.3

5.4 Minerals

5.4.1 Calcium

80.00 mg746.00 mg

0 1705

5.4.2 Iron

0.10 mg0.72 mg

0 70

5.4.3 Magnesium

9.00 mg27.00 mg

0 444

5.4.4 Phosphorus

60.00 mg444.00 mg

0 1409

5.4.5 Potassium

100.00 mg81.00 mg

0 1794

5.4.6 Sodium

30.00 mg600.00 mg

0 7022.4

5.4.7 Zinc

0.30 mg3.00 mg

0 7.31

5.5 Other

5.5.1 Water

63.80 g41.01 g

0 221

5.5.2 Caffeine

0.00 g0.00 g

0 0

6 Benefits

6.1 Health Benefits

Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy

Absorps of Calcium & Vitamin B

6.1.1 Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

6.2 Hair and Beauty Benefits

6.2.1 Skin Care

Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

6.2.2 Hair Care

Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

6.3 Nutritional Importance & Uses

6.3.1 Uses

Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.

No uses found

6.3.2 Nutritional Importance

Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

6.4 Allergy

6.4.1 Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

Not Available

7 What is

7.1 What is

Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.

Dairy Product

7.1.1 Color

Not Available

7.1.2 Flavor

Sour

Not Available

7.1.3 Aroma

Milky

Not Available

7.1.4 Vegetarian

✔ ✘

7.2 Origin

Russia

Europe, Greece, Italy

8 How to make

8.1 Serving Size

100

8.2 Ingredients

Pasteurized Heavy Cream, Yogurt

Shallow pan, Wooden stirrer & wooden spoon

8.2.1 Fermentation Agent

Not Applicable

8.3 Things you need

Bowl

2 Bowls, Sauce pan, Stirrer

8.4 Time Duration

8.4.1 Preparation Time

24-36 hours

15- 20 minutes

8.4.2 Cooking Time

Not Applicable

Unknown

8.4.3 Aging time

Not Available

8.5 Storage & Shelf Life

8.5.1 Refrigeration Temperature

39.20 °F383.00 °F

-20 383

8.5.2 Shelf Life

10 to 14 days

2- 3 weeks

Difference between Smetana and Monterey Cheese

Though Smetana and Monterey Cheese, both are Dairy products, there is some prominent difference between Smetana and Monterey Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Smetana and Monterey Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Smetana vs Monterey Cheese facts, dictate the Similarities and Differences between Smetana and Monterey Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.