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Skyr vs Soft Serve Nutrition
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Skyr
Soft Serve
Soft Serve vs Skyr Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
78.00 mg
19
Vitamins
Vitamin A
40.00 IU
99+
506.54 IU
34
Vitamin B1 (Thiamin)
0.03 mg
27
0.04 mg
23
Vitamin B2 (Riboflavin)
0.50 mg
9
0.15 mg
99+
Vitamin B3 (Niacin)
0.40 mg
20
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.07 mg
28
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
19.00 µg
19
7.74 µg
34
Vitamin B12 (Cobalamin)
0.50 µg
33
0.00 µg
99+
Vitamin C (Ascorbic acid)
2.90 mg
8
0.68 mg
29
Vitamin D
0.50 IU
99+
24.94 IU
20
Vitamin D (D2+D3)
0.50 µg
13
0.60 µg
11
Vitamin E (Alpha- Tocopherol)
0.53 mg
19
0.52 mg
20
Vitamin K (Phylloquinone)
0.00 µg
33
0.77 µg
26
Minerals
Calcium
120.00 mg
99+
112.60 mg
99+
Iron
0.80 mg
17
0.18 mg
99+
Magnesium
9.00 mg
99+
10.30 mg
99+
Phosphorus
110.00 mg
99+
99.70 mg
99+
Potassium
0.00 mg
99+
152.22 mg
99+
Sodium
65.00 mg
99+
52.46 mg
99+
Zinc
0.53 mg
99+
0.44 mg
99+
Other
Water
74.00 g
59.80 g
Caffeine
0.00 g
0.00 g
Benefits >>
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