Skyr

Gomme

Skyr vs Gomme Facts

Skyr

Gomme

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Calories

Calories in 1 cup

110.00 Kcal-

50 1927

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Calories

65.00 Kcal0.00 Kcal

0 904

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Calories in 1 tbsp

8.00 Kcal43.00 Kcal

2 133

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Calories in 1 oz

59.00 Kcal-

10 717

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Calories in 1 slice of

59.00 Kcal-

12.2 899

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Serving size

100

Proteins

11.00 g0.00 g

0 215

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Carbs

4.00 g12.00 g

0 205

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Fiber

0.00 g2.50 g

0 10.3

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Sugar

4.00 g1.50 g

0 54.08

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Fats

0.20 g3.50 g

0.1 175

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Fat Content

0 %-

0 100

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Saturated Fat

0.10 g3.50 g

0 67

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Trans Fat

0.00 g2.00 g

0 162

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Polyunsaturated Fat

0.20 g1.00 g

0 48

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Monounsaturated Fat

0.20 g0.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

5.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

40.00 IU2.50 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.50 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.40 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

19.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.50 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.90 mg4.50 mg

0 7.7

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Vitamin D

0.50 IU0.25 IU

0 301

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Vitamin D (D2+D3)

0.50 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.53 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg4.25 µg

0 30.3

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Minerals

Calcium

120.00 mg0.25 mg

0 1705

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Iron

0.80 mg5.25 mg

0 70

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Magnesium

9.00 mg3.25 mg

0 444

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Phosphorus

110.00 mg2.50 mg

0 1409

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Potassium

0.00 mg0.25 mg

0 1794

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Sodium

65.00 mg1.25 mg

0 7022.4

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Zinc

0.53 mg0.25 mg

0 7.31

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Other

Water

74.00 g88.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis

Absorps of Calcium & Vitamin B

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

Skyr is a cultured dairy product that is thick and creamy and tangy .
Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.

Gomme is a traditional Norwegian dish used for dinner or dessert, usually as spread on slices of bread, lefse, and similar.

Color

Flavor

Aroma

Vegetarian

Origin

Iceland

Norway

How to make

Serving Size

100

Ingredients

1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries

5-6 Eggs, Brown Sugar, Buttermilk, Cinnamon stick, Full fat milk

Fermentation Agent

Things you need

2 Bowls, Container

Large pot

Time Duration

Preparation Time

24 hours

15- 20 minutes

Cooking Time

180

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F32.00 °F

-20 383

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Shelf Life

3-4 weeks

2- 3 weeks

Difference between Skyr and Gomme

Though Skyr and Gomme, both are Dairy products, there is some prominent difference between Skyr and Gomme. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Skyr and Gomme. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Skyr vs Gomme facts, dictate the similarities and differences between Skyr and Gomme. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.