1 Calories
1.1 Calories
65.00 Kcal66.00 Kcal
0
904
1.4 Calories in 1 cup
1.6 Calories in 1 tbsp
1.8 Calories in 1 oz
1.11 Calories in 1 slice of
1.13 Serving size
1.14 Proteins
1.15 Carbs
1.15.2 Fiber
1.2.1 Sugar
1.5 Fats
2.3.3 Fat Content
4.5.2 Saturated Fat
4.5.5 Trans Fat
4.5.7 Polyunsaturated Fat
4.5.9 Monounsaturated Fat
6 Nutrition
6.1 Serving Size
6.2 Cholesterol
6.3 Vitamins
6.3.1 Vitamin A
6.4.2 Vitamin B1 (Thiamin)
6.4.4 Vitamin B2 (Riboflavin)
6.4.7 Vitamin B3 (Niacin)
6.4.9 Vitamin B6 (Pyridoxine)
6.4.11 Vitamin B9 (Folic acid, Folate)
6.4.13 Vitamin B12 (Cobalamin)
6.4.15 Vitamin C (Ascorbic acid)
6.4.17 Vitamin D
6.4.19 Vitamin D (D2+D3)
6.4.21 Vitamin E (Alpha- Tocopherol)
6.4.23 Vitamin K (Phylloquinone)
6.5 Minerals
6.5.1 Calcium
6.6.3 Iron
6.6.4 Magnesium
6.6.6 Phosphorus
6.6.8 Potassium
6.6.11 Sodium
6.6.13 Zinc
6.8 Other
6.8.1 Water
9.5.2 Caffeine
10 Benefits
10.1 Health Benefits
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions
10.1.1 Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy
10.2 Hair and Beauty Benefits
10.2.1 Skin Care
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
10.2.2 Hair Care
NA
Excellent hair conditioner, Helps in better moisture retention
10.3 Nutritional Importance & Uses
10.3.1 Uses
No uses found
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma
10.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A
10.4 Allergy
10.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing
11 What is
11.1 What is
- Skyr is a cultured dairy product that is thick and creamy and tangy .
- Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.
Cow milk is the milk obtained by milking cows.
11.1.1 Color
Not Available
Not Available
11.1.2 Flavor
Not Available
Creamy, Sweet, Warm
11.1.3 Aroma
11.1.4 Vegetarian
11.2 Origin
12 How to make
12.1 Serving Size
12.2 Ingredients
1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries
Not Applicable
12.2.1 Fermentation Agent
Not Applicable
Not Applicable
12.3 Things you need
2 Bowls, Container
Not Applicable
12.4 Time Duration
12.4.1 Preparation Time
12.4.2 Cooking Time
12.4.3 Aging time
Not Available
Not Applicable
12.5 Storage & Shelf Life
12.5.1 Refrigeration Temperature
12.5.2 Shelf Life