Home
My Dairy Diet


Sheep Milk vs Gouda Cheese Facts


Gouda Cheese vs Sheep Milk Facts


Calories

Calories per 100g
108.00 Kcal   
99+
356.00 Kcal   
29

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
101.00 Kcal   
14

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
6.00 g   
99+
24.94 g   
13

Carbs
5.00 g   
99+
2.22 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.00 g   
2.22 g   
22

Fats
7.00 g   
38
27.44 g   
99+

Saturated Fat
5.00 g   
34
17.61 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.31 g   
99+
0.66 g   
99+

Monounsaturated Fat
1.72 g   
99+
7.75 g   
32

Nutrition

Serving Size
100   
100   

Cholesterol
27.00 mg   
39
114.00 mg   
6

Vitamins
  
  

Vitamin A
147.00 IU   
99+
563.00 IU   
33

Vitamin B1 (Thiamin)
0.07 mg   
13
0.03 mg   
27

Vitamin B2 (Riboflavin)
0.36 mg   
21
0.33 mg   
23

Vitamin B3 (Niacin)
0.41 mg   
13
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
0.06 mg   
30
0.08 mg   
20

Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
21.00 µg   
15

Vitamin B12 (Cobalamin)
0.71 µg   
25
1.54 µg   
11

Vitamin C (Ascorbic acid)
4.20 mg   
4
0.00 mg   
29

Vitamin D
0.00 IU   
39
20.00 IU   
22

Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.24 mg   
25

Vitamin K (Phylloquinone)
0.00 µg   
27
2.30 µg   
13

Minerals
  
  

Calcium
193.00 mg   
99+
400.00 mg   
28

Iron
0.10 mg   
99+
0.52 mg   
25

Magnesium
18.00 mg   
27
70.00 mg   
8

Phosphorus
158.00 mg   
39
444.00 mg   
20

Potassium
137.00 mg   
99+
1,409.00 mg   
2

Sodium
44.00 mg   
99+
600.00 mg   
25

Zinc
0.54 mg   
40
1.14 mg   
30

Other
  
  

Water
80.70 g   
41.46 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Prevents Cancer   
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer   

Other General Benefits
Easy to digest   
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function   

Hair and Beauty Benefits
  
  

Skin Care
Acts as a natural facial cleanser, Natural moisturizer, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Provides supple, healthy and glowing skin, Rich in Lactic acid   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Not Available   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
Not Available   
It is typically used on sandwiches, either cold or melted   

Nutritional Importance
Good source of calories, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, It contains high content of solids, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D   
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2   

Allergy
  
  

Sheep Milk and Gouda Cheese Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing   

What is

What is
Sheep Milk is the milk obtained by milking domestic sheeps   
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.   

Color
Not Available   
Yellow   

Sheep Milk and Gouda Cheese Flavor
Not Available   
Creamy, Fruity, Nutty, Sweet   

Sheep Milk and Gouda Cheese Aroma
Not Available   
Sour smell   

Vegetarian
Not Available   
No   

Origin
NA   
Netherlands   

How to make

Serving Size
100   
100   

Ingredients
Not Applicable   
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet   

Fermentation Agent
Not Applicable   
Lactococcus Lactis, Leuconostoc mesenteroides   

Things you need
Not Applicable   
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
Not Applicable   
24 hours   

Cooking Time
NA   
120   

Aging time
Not Available   
12 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
0.00 °F   
23

Shelf Life
15 days   
Around 3 months   

Summary >>
<< How to make

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium