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Sheep Milk vs Gouda Cheese Nutrition

Sheep Milk
Gouda Cheese
Gouda Cheese vs Sheep Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
27.00 mg   
39
114.00 mg   
6
Vitamins
  
  
Vitamin A
147.00 IU   
99+
563.00 IU   
33
Vitamin B1 (Thiamin)
0.07 mg   
13
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.36 mg   
21
0.33 mg   
23
Vitamin B3 (Niacin)
0.41 mg   
13
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.06 mg   
30
0.08 mg   
20
Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
21.00 µg   
15
Vitamin B12 (Cobalamin)
0.71 µg   
25
1.54 µg   
11
Vitamin C (Ascorbic acid)
4.20 mg   
4
0.00 mg   
29
Vitamin D
0.00 IU   
39
20.00 IU   
22
Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.24 mg   
25
Vitamin K (Phylloquinone)
0.00 µg   
27
2.30 µg   
13
Minerals
  
  
Calcium
193.00 mg   
99+
400.00 mg   
28
Iron
0.10 mg   
99+
0.52 mg   
25
Magnesium
18.00 mg   
27
70.00 mg   
8
Phosphorus
158.00 mg   
39
444.00 mg   
20
Potassium
137.00 mg   
99+
1,409.00 mg   
2
Sodium
44.00 mg   
99+
600.00 mg   
25
Zinc
0.54 mg   
40
1.14 mg   
30
Other
  
  
Water
80.70 g   
41.46 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Dairy Foods High in Calcium

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