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Sheep Milk vs Gouda Cheese


Gouda Cheese vs Sheep Milk


Calories

Calories in 1 cup
265.00 Kcal  
99+
356.00 Kcal  
99+

Calories
108.00 Kcal  
99+
356.00 Kcal  
29

Calories in 1 tbsp
8.00 Kcal  
6
20.00 Kcal  
15

Calories in 1 oz
108.00 Kcal  
99+
101.00 Kcal  
99+

Calories in 1 slice of
108.00 Kcal  
34
356.00 Kcal  
99+

Serving size
100  
100  

Proteins
6.00 g  
99+
24.94 g  
13

Carbs
5.00 g  
99+
2.22 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.00 g  
2.22 g  
23

Fats
7.00 g  
38
27.44 g  
99+

Fat Content
6 %  
6
27 %  
24

Saturated Fat
5.00 g  
37
17.61 g  
99+

Trans Fat
0.00 g  
0.20 g  
3

Polyunsaturated Fat
0.31 g  
99+
0.66 g  
99+

Monounsaturated Fat
1.72 g  
99+
7.75 g  
34

Nutrition

Serving Size
100  
100  

Cholesterol
27.00 mg  
39
114.00 mg  
6

Vitamins
  
  

Vitamin A
147.00 IU  
99+
563.00 IU  
33

Vitamin B1 (Thiamin)
0.07 mg  
13
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.36 mg  
22
0.33 mg  
24

Vitamin B3 (Niacin)
0.41 mg  
19
0.06 mg  
99+

Vitamin B6 (Pyridoxine)
0.06 mg  
33
0.08 mg  
22

Vitamin B9 (Folic acid, Folate)
7.00 µg  
35
21.00 µg  
17

Vitamin B12 (Cobalamin)
0.71 µg  
28
1.54 µg  
11

Vitamin C (Ascorbic acid)
4.20 mg  
4
0.00 mg  
38

Vitamin D
0.00 IU  
99+
20.00 IU  
26

Vitamin D (D2+D3)
0.00 µg  
19
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.24 mg  
33

Vitamin K (Phylloquinone)
0.00 µg  
33
2.30 µg  
15

Minerals
  
  

Calcium
193.00 mg  
99+
400.00 mg  
28

Iron
0.10 mg  
99+
0.52 mg  
26

Magnesium
18.00 mg  
30
70.00 mg  
8

Phosphorus
158.00 mg  
39
444.00 mg  
20

Potassium
137.00 mg  
99+
1,409.00 mg  
2

Sodium
44.00 mg  
99+
600.00 mg  
25

Zinc
0.54 mg  
99+
1.14 mg  
33

Other
  
  

Water
80.70 g  
41.46 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Prevents Cancer  
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer  

Other General Benefits
Easy to digest  
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function  

Hair and Beauty Benefits
  
  

Skin Care
Acts as a natural facial cleanser, Natural moisturizer, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Provides supple, healthy and glowing skin, Rich in Lactic acid  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
-  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
-  
It is typically used on sandwiches, either cold or melted  

Nutritional Importance
Good source of calories, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, It contains high content of solids, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D  
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing  

What is

What is
Sheep Milk is the milk obtained by milking domestic sheeps  
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.  

Color
-  
Yellow  

Flavor
-  
Creamy, Fruity, Nutty, Sweet  

Aroma
-  
Sour smell  

Vegetarian
-  
No  

Origin
-  
Netherlands  

How to make

Serving Size
100  
100  

Ingredients
-  
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet  

Fermentation Agent
-  
Lactococcus Lactis, Leuconostoc mesenteroides  

Things you need
-  
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press  

Time Duration
  
  

Preparation Time
-  
24 hours  

Cooking Time
-  
120  

Aging time
-  
12 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
0.00 °F  
24

Shelf Life
15 days  
Around 3 months  

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Comparison of Types of Milk

Types of Milk

Types of Milk


Comparison of Types of Milk