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Semifreddo vs Yogurt Nutrition

Semifreddo
Yogurt
Yogurt vs Semifreddo Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
40.70 mg  
32
5.00 mg  
99+
Vitamins
  
  
Vitamin A
80.00 IU  
99+
4.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
33
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.28 mg  
32
Vitamin B3 (Niacin)
0.23 mg  
26
0.21 mg  
29
Vitamin B6 (Pyridoxine)
0.06 mg  
33
0.06 mg  
32
Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
7.00 µg  
35
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.75 µg  
27
Vitamin C (Ascorbic acid)
1.50 mg  
20
0.00 mg  
38
Vitamin D
10.00 IU  
31
0.00 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.33 mg  
26
0.01 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
109.00 mg  
99+
110.00 mg  
99+
Iron
0.90 mg  
16
0.07 mg  
99+
Magnesium
15.00 mg  
34
11.00 mg  
99+
Phosphorus
107.00 mg  
99+
135.00 mg  
99+
Potassium
249.00 mg  
24
141.00 mg  
99+
Sodium
76.00 mg  
99+
36.00 mg  
99+
Zinc
0.60 mg  
99+
0.52 mg  
99+
Other
  
  
Water
55.70 g  
85.10 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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