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Semifreddo vs Blue Cheese Nutrition

Semifreddo
Blue Cheese
Blue Cheese vs Semifreddo Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
40.70 mg  
32
2.50 mg  
99+
Vitamins
  
  
Vitamin A
80.00 IU  
99+
721.00 IU  
25
Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
28
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.38 mg  
18
Vitamin B3 (Niacin)
0.23 mg  
26
1.02 mg  
9
Vitamin B6 (Pyridoxine)
0.06 mg  
33
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
36.00 µg  
12
Vitamin B12 (Cobalamin)
0.00 µg  
99+
1.22 µg  
17
Vitamin C (Ascorbic acid)
1.50 mg  
20
0.00 mg  
38
Vitamin D
10.00 IU  
31
21.00 IU  
25
Vitamin D (D2+D3)
0.10 µg  
18
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.33 mg  
26
0.25 mg  
32
Vitamin K (Phylloquinone)
0.00 µg  
33
2.40 µg  
14
Minerals
  
  
Calcium
109.00 mg  
99+
528.00 mg  
22
Iron
0.90 mg  
16
0.31 mg  
38
Magnesium
15.00 mg  
34
23.00 mg  
24
Phosphorus
107.00 mg  
99+
387.00 mg  
24
Potassium
249.00 mg  
24
256.00 mg  
22
Sodium
76.00 mg  
99+
1,146.00 mg  
8
Zinc
0.60 mg  
99+
2.66 mg  
22
Other
  
  
Water
55.70 g  
42.41 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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