Ryazhenka

Roquefort Cheese

Ryazhenka vs Roquefort Cheese Nutrition

Ryazhenka

Roquefort Cheese

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

14.00 mg90.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NA1,047.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.04 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.59 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.73 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.12 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA49.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.64 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA0.00 mg

0 7.7

1.3.9 Vitamin D

NANA

0 301

1.3.10 Vitamin D (D2+D3)

NANA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NANA

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NANA

0 30.3

1.4 Minerals

1.4.1 Calcium

NA662.00 mg

0 1705

1.4.2 Iron

NA0.56 mg

0 70

1.4.3 Magnesium

NA30.00 mg

0 444

1.4.4 Phosphorus

NA392.00 mg

0 1409

1.4.5 Potassium

NA91.00 mg

0 1794

1.4.6 Sodium

50.00 mg1,809.00 mg

0 7022.4

1.4.7 Zinc

NA2.08 mg

0 7.31

1.5 Other

1.5.1 Water

NA39.38 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Ryazhenka vs Roquefort Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Ryazhenka and Roquefort Cheese. Ryazhenka vs Roquefort Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Ryazhenka vs Roquefort Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Ryazhenka and Roquefort Cheese respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Ryazhenka vs Roquefort Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Ryazhenka vs Roquefort Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Ryazhenka and Roquefort Cheese. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Ryazhenka vs Roquefort Cheese, to actually get an idea as to Why to have Ryazhenka ? or Why to have Roquefort Cheese?.