Ryazhenka

Provolone Cheese

Ryazhenka vs Provolone Cheese Nutrition

Ryazhenka

Provolone Cheese

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

14.00 mg69.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NA880.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.02 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.32 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.16 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.07 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA10.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA1.46 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA0.00 mg

0 7.7

1.3.9 Vitamin D

NA20.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA0.50 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.23 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA2.20 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

NA756.00 mg

0 1705

1.4.2 Iron

NA0.52 mg

0 70

1.4.3 Magnesium

NA28.00 mg

0 444

1.4.4 Phosphorus

NA496.00 mg

0 1409

1.4.5 Potassium

NA138.00 mg

0 1794

1.4.6 Sodium

50.00 mg876.00 mg

0 7022.4

1.4.7 Zinc

NA3.23 mg

0 7.31

1.5 Other

1.5.1 Water

NA40.95 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Ryazhenka vs Provolone Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Ryazhenka and Provolone Cheese. Ryazhenka vs Provolone Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Ryazhenka vs Provolone Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Ryazhenka and Provolone Cheese respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Ryazhenka vs Provolone Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Ryazhenka vs Provolone Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Ryazhenka and Provolone Cheese. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Ryazhenka vs Provolone Cheese, to actually get an idea as to Why to have Ryazhenka ? or Why to have Provolone Cheese?.