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Roquefort Cheese vs Processed Cheese Nutrition

Roquefort Cheese
Processed Cheese
Processed Cheese vs Roquefort Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
90.00 mg  
17
35.00 mg  
34
Vitamins
  
  
Vitamin A
1,047.00 IU  
11
1,131.00 IU  
5
Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
39
Vitamin B2 (Riboflavin)
0.59 mg  
6
0.23 mg  
37
Vitamin B3 (Niacin)
0.73 mg  
13
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.12 mg  
14
0.05 mg  
37
Vitamin B9 (Folic acid, Folate)
49.00 µg  
9
8.00 µg  
33
Vitamin B12 (Cobalamin)
0.64 µg  
30
1.50 µg  
12
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.50 IU  
99+
301.00 IU  
1
Vitamin D (D2+D3)
0.50 µg  
13
7.50 µg  
1
Vitamin E (Alpha- Tocopherol)
0.85 mg  
14
0.80 mg  
15
Vitamin K (Phylloquinone)
0.00 µg  
33
3.64 µg  
7
Minerals
  
  
Calcium
662.00 mg  
18
772.80 mg  
8
Iron
0.56 mg  
25
0.26 mg  
99+
Magnesium
30.00 mg  
17
37.80 mg  
12
Phosphorus
392.00 mg  
23
718.20 mg  
6
Potassium
91.00 mg  
99+
297.00 mg  
21
Sodium
1,809.00 mg  
3
1,705.00 mg  
5
Zinc
2.08 mg  
29
3.90 mg  
6
Other
  
  
Water
39.38 g  
39.61 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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