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Roquefort Cheese vs Bulgarian Yogurt


Bulgarian Yogurt vs Roquefort Cheese


Calories

Calories in 1 cup
375.00 Kcal  
99+
155.00 Kcal  
25

Calories
369.00 Kcal  
24
140.00 Kcal  
99+

Calories in 1 tbsp
56.00 Kcal  
30
15.00 Kcal  
11

Calories in 1 oz
105.00 Kcal  
99+
59.00 Kcal  
26

Calories in 1 slice of
369.00 Kcal  
99+
59.00 Kcal  
13

Serving size
100  
100  

Proteins
21.54 g  
24
8.00 g  
99+

Carbs
2.00 g  
99+
8.00 g  
36

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.50 g  
10
6.00 g  
99+

Fats
30.64 g  
99+
9.00 g  
99+

Fat Content
32 %  
28
10 %  
10

Saturated Fat
19.26 g  
99+
6.00 g  
39

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
1.32 g  
16
0.20 g  
99+

Monounsaturated Fat
8.47 g  
24
0.50 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
90.00 mg  
17
40.00 mg  
33

Vitamins
  
  

Vitamin A
1,047.00 IU  
11
40.00 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
23
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.59 mg  
6
0.21 mg  
39

Vitamin B3 (Niacin)
0.73 mg  
13
0.65 mg  
14

Vitamin B6 (Pyridoxine)
0.12 mg  
14
0.09 mg  
17

Vitamin B9 (Folic acid, Folate)
49.00 µg  
9
15.00 µg  
23

Vitamin B12 (Cobalamin)
0.64 µg  
30
0.49 µg  
34

Vitamin C (Ascorbic acid)
0.00 mg  
38
1.20 mg  
23

Vitamin D
0.50 IU  
99+
150.00 IU  
3

Vitamin D (D2+D3)
0.50 µg  
13
1.50 µg  
4

Vitamin E (Alpha- Tocopherol)
0.85 mg  
14
0.37 mg  
25

Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33

Minerals
  
  

Calcium
662.00 mg  
18
275.00 mg  
36

Iron
0.56 mg  
25
0.00 mg  
99+

Magnesium
30.00 mg  
17
32.00 mg  
16

Phosphorus
392.00 mg  
23
117.00 mg  
99+

Potassium
91.00 mg  
99+
380.00 mg  
15

Sodium
1,809.00 mg  
3
105.00 mg  
99+

Zinc
2.08 mg  
29
0.50 mg  
99+

Other
  
  

Water
39.38 g  
85.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids nervous system, Anti-inflammatory, It inhibits Chlamydia propagation  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  

Other General Benefits
It inhibits LPS leukocyte migration, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
Used to make dressings and toppings on Burgers and Salads  
It is used in the manufacture of soaps and mositurizers  

Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein  
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  

Allergy
  
  

Allergy Symptoms
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing  
-  

What is

What is
Roquefort is a French Blue cheese, made from the milk of sheep.  
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  

Color
Blue  
White  

Flavor
Salty, Sharp, Tangy  
Creamy  

Aroma
Sour smell, Strong  
Sour smell  

Vegetarian
No  
Yes  

Origin
France  
Bulgaria  

How to make

Serving Size
100  
100  

Ingredients
Rennet, Sea salt, Sheep Milk  
Skim milk, Whole milk  

Fermentation Agent
Pencillium roqueforti  
Lactobacillus delbrueckii subsp. bulgaricus  

Things you need
Cheese Press, Cheesecloth, Container, Heavy weight, Mould, Plastic wrap  
Bowl, Live cultures  

Time Duration
  
  

Preparation Time
3- 4 hours  
-  

Cooking Time
90  
-  

Aging time
3 weeks  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
40.00 °F  
18

Shelf Life
3-4 weeks  
2- 3 Months  

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese