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Roquefort Cheese vs Bulgarian Yogurt Nutrition

Roquefort Cheese
Bulgarian Yogurt
Bulgarian Yogurt vs Roquefort Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
90.00 mg   
17
40.00 mg   
33
Vitamins
  
  
Vitamin A
1,047.00 IU   
11
40.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
Not Available   
Vitamin B2 (Riboflavin)
0.59 mg   
6
Not Available   
Vitamin B3 (Niacin)
0.73 mg   
10
Not Available   
Vitamin B6 (Pyridoxine)
0.12 mg   
13
Not Available   
Vitamin B9 (Folic acid, Folate)
49.00 µg   
8
Not Available   
Vitamin B12 (Cobalamin)
0.64 µg   
27
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.20 mg   
14
Vitamin D
Not Available   
150.00 IU   
3
Minerals
  
  
Calcium
662.00 mg   
18
275.00 mg   
36
Iron
0.56 mg   
24
0.00 mg   
99+
Magnesium
30.00 mg   
14
Not Available   
Phosphorus
392.00 mg   
23
Not Available   
Potassium
91.00 mg   
99+
Not Available   
Sodium
1,809.00 mg   
3
105.00 mg   
99+
Zinc
2.08 mg   
27
Not Available   
Other
  
  
Water
39.38 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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