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Romano Cheese vs Roquefort Cheese Facts


Roquefort Cheese vs Romano Cheese Facts


Calories

Calories per 100g
387.00 Kcal   
19
369.00 Kcal   
24

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
110.00 Kcal   
18
105.00 Kcal   
16

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
31.80 g   
6
21.54 g   
24

Carbs
3.63 g   
99+
2.00 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.73 g   
15
Not Available   

Fats
26.94 g   
99+
30.64 g   
99+

Saturated Fat
17.12 g   
99+
19.26 g   
99+

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.59 g   
99+
1.32 g   
16

Monounsaturated Fat
7.84 g   
30
8.47 g   
23

Nutrition

Serving Size
100   
100   

Cholesterol
104.00 mg   
8
90.00 mg   
17

Vitamins
  
  

Vitamin A
415.00 IU   
40
1,047.00 IU   
11

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.37 mg   
19
0.59 mg   
6

Vitamin B3 (Niacin)
0.08 mg   
99+
0.73 mg   
10

Vitamin B6 (Pyridoxine)
0.09 mg   
17
0.12 mg   
13

Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
49.00 µg   
8

Vitamin B12 (Cobalamin)
1.12 µg   
19
0.64 µg   
27

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
20.00 IU   
22
Not Available   

Vitamin D (D2+D3)
0.50 µg   
12
Not Available   

Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
Not Available   

Vitamin K (Phylloquinone)
2.20 µg   
14
Not Available   

Minerals
  
  

Calcium
1,064.00 mg   
4
662.00 mg   
18

Iron
0.77 mg   
17
0.56 mg   
24

Magnesium
41.00 mg   
10
30.00 mg   
14

Phosphorus
760.00 mg   
5
392.00 mg   
23

Potassium
86.00 mg   
99+
91.00 mg   
99+

Sodium
1,433.00 mg   
7
1,809.00 mg   
3

Zinc
2.58 mg   
22
2.08 mg   
27

Other
  
  

Water
30.91 g   
39.38 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity   
Aids nervous system, Anti-inflammatory, It inhibits Chlamydia propagation   

Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
It inhibits LPS leukocyte migration, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
It works excellent as a table Cheese   
Used to make dressings and toppings on Burgers and Salads   

Nutritional Importance
Good source of proteins, Good source of Calcium   
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein   

Allergy
  
  

Romano Cheese and Roquefort Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing   
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.   
Roquefort is a French Blue cheese, made from the milk of sheep.   

Color
Pale yellow   
Blue   

Romano Cheese and Roquefort Cheese Flavor
Mild, Sharp, Tangy   
Salty, Sharp, Tangy   

Romano Cheese and Roquefort Cheese Aroma
Strong   
Sour smell, Strong   

Vegetarian
Yes   
No   

Origin
Italy   
France   

How to make

Serving Size
100   
100   

Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk   
Rennet, Sea salt, Sheep Milk   

Fermentation Agent
Streptococcus thermophilus   
Pencillium roqueforti   

Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press   
Cheese Press, Cheesecloth, Container, Heavy weight, Mould, Plastic wrap   

Time Duration
  
  

Preparation Time
10- 12 hours   
3- 4 hours   

Cooking Time
90   
90   

Aging time
5 months   
3 weeks   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
2- 4 months   
3-4 weeks   

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese