Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
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Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
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Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
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Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
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Nutritional Importance & Uses
Uses
It works excellent as a table Cheese
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Nutritional Importance
Good source of proteins, Good source of Calcium
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Allergy
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
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What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
sort of cheese
Color
Pale yellow
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Flavor
Mild, Sharp, Tangy
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Aroma
Strong
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Vegetarian
✔
✘
✔
✘
Origin
Italy
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Serving Size
100
3
Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
Salt, Yogurt
Fermentation Agent
Streptococcus thermophilus
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Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
Container
Time Duration
Preparation Time
10- 12 hours
few days in sun
Cooking Time
90
180
Aging time
5 months
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Storage & Shelf Life
Refrigeration Temperature
39.20 °F32.00 °F
-20
383
👆🏻
Shelf Life
2- 4 months
Around 6 months