1 Calories
1.1 Calories in 1 cup
1.2 Calories
387.00 Kcal362.00 Kcal
0
904
1.3 Calories in 1 tbsp
2.3 Calories in 1 oz
2.5 Calories in 1 slice of
2.6 Serving size
2.7 Proteins
2.8 Carbs
2.8.2 Fiber
2.8.4 Sugar
2.9 Fats
2.9.2 Fat Content
2.9.4 Saturated Fat
2.9.6 Trans Fat
2.9.7 Polyunsaturated Fat
2.9.9 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
3.3 Vitamins
3.3.1 Vitamin A
3.3.3 Vitamin B1 (Thiamin)
3.4.2 Vitamin B2 (Riboflavin)
3.4.3 Vitamin B3 (Niacin)
3.4.5 Vitamin B6 (Pyridoxine)
0.09 mg0.36 mg
-0.026
1.5
3.4.7 Vitamin B9 (Folic acid, Folate)
3.4.9 Vitamin B12 (Cobalamin)
3.4.11 Vitamin C (Ascorbic acid)
3.4.12 Vitamin D
3.4.14 Vitamin D (D2+D3)
3.4.16 Vitamin E (Alpha- Tocopherol)
3.5.2 Vitamin K (Phylloquinone)
3.6 Minerals
3.6.1 Calcium
1,064.00 mg1,257.00 mg
0
1705
5.1.5 Iron
6.5.2 Magnesium
6.5.4 Phosphorus
760.00 mg968.00 mg
0
1409
6.5.5 Potassium
86.00 mg1,794.00 mg
0
1794
6.5.6 Sodium
1,433.00 mg535.00 mg
0
7022.4
6.5.7 Zinc
6.6 Other
6.6.1 Water
6.6.2 Caffeine
7 Benefits
7.1 Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Aids absorption of nutrients, Beneficial for reproductive system, Enhances calcium absorption, Enhances growth in children, Favorable for infants, Strong & healthy muscles, Absorps of Calcium & Vitamin B, Lowers the risk of gallstones, Presence of calcium, Presence of calcium makes teeth strong & healthy, Reduces nutrient deficiency, Reduces vitamin inadequancy
7.1.1 Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Good for bones, Good for eyesight, Good for immune system, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
7.2 Hair and Beauty Benefits
7.2.1 Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Not Available
7.2.2 Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Not Available
7.3 Nutritional Importance & Uses
7.3.1 Uses
It works excellent as a table Cheese
Fat free powdered milk is used as a saturating agent in Biotechnological processes, It has many culinary uses in both sweet and salty dishes., It is a common item in places where fresh milk is not a viable option, like fallout shelters., It is sometimes used in film-making as a nontoxic prop., It is used in the recipes where adding milk would make the product thin, like baked goods., No uses found
7.3.2 Nutritional Importance
Good source of proteins, Good source of Calcium
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D
7.4 Allergy
7.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Headache, Loose stool containing blood or mucus, Not Available, Oral swelling, Rashes in the form of hives, Skin inflammation, Sneezing, Tightening of throat, Vomiting
8 What is
8.1 What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
Powdered milk or dried milk is a dairy product made by evaporating milk to dryness. The purpose being to extend shelf life.
8.1.1 Color
8.1.2 Flavor
8.1.3 Aroma
8.1.4 Vegetarian
8.2 Origin
9 How to make
9.1 Serving Size
9.2 Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
Pasteurized Milk
9.2.1 Fermentation Agent
Streptococcus thermophilus
Not Applicable
9.3 Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
Not Applicable
9.4 Time Duration
9.4.1 Preparation Time
10- 12 hours
Not Available
9.4.2 Cooking Time
9.4.3 Aging time
9.5 Storage & Shelf Life
9.5.1 Refrigeration Temperature
9.5.2 Shelf Life