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Romano Cheese vs Colby Cheese Nutrition
f
Romano Cheese
Colby Cheese
Colby Cheese vs Romano Cheese Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
104.00 mg
8
95.00 mg
13
vitamins
vitamin A
415.00 IU
40
994.00 IU
15
Vitamin B1 (thiamin)
0.04 mg
24
0.02 mg
39
Vitamin B2 (riboflavin)
0.37 mg
19
0.38 mg
18
Vitamin B3 (niacin)
0.08 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.09 mg
17
0.08 mg
21
Vitamin B9 (folic asam, folat | folat)
7.00 μg
30
18.00 μg
17
Vitamin B12 (Cobalamin)
1.12 μg
19
0.83 μg
22
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
20.00 IU
22
24.00 IU
17
Vitamin D (D2 + D3)
0.50 μg
12
0.60 μg
10
Vitamin E (Alpha- tocopherol)
0.23 mg
26
0.28 mg
21
Vitamin K (Phylloquinone)
2.20 μg
14
2.70 μg
9
Minerals
calcium
1,064.00 mg
4
685.00 mg
15
Iron
0.77 mg
17
0.76 mg
18
Magnesium
41.00 mg
10
26.00 mg
19
fosfor
760.00 mg
5
457.00 mg
17
kalium
86.00 mg
99+
127.00 mg
99+
sodium
1,433.00 mg
7
604.00 mg
24
seng
2.58 mg
22
3.07 mg
12
liyane
Water
30.91 g
38.20 g
kafein
0.00 g
0.00 g
Wuku >>
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