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Reindeer Milk vs Yak Butter

Reindeer Milk
Yak Butter
Yak Butter vs Reindeer Milk


Calories
Calories in 1 cup
210.00 Kcal  
33
70.00 Kcal  
4
Calories
198.10 Kcal  
99+
0.00 Kcal  
99+
Calories in 1 tbsp
21.00 Kcal  
16
102.00 Kcal  
99+
Calories in 1 oz
66.00 Kcal  
31
204.00 Kcal  
99+
Calories in 1 slice of
70.00 Kcal  
18
876.00 Kcal  
99+
Serving size
100  
100  
Proteins
10.80 g  
99+
0.50 g  
99+
Carbs
2.90 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
0.00 g  
16
Sugar
2.90 g  
28
0.00 g  
Fats
16.10 g  
99+
8.00 g  
39
Fat Content
21 %  
18
6 %  
6
Saturated Fat
11.20 g  
99+
5.00 g  
37
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.80 g  
33
1.00 g  
21
Monounsaturated Fat
3.50 g  
99+
2.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
18.00 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
55.00 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.22 mg  
38
0.25 mg  
34
Vitamin B3 (Niacin)
0.20 mg  
31
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.50 µg  
33
0.35 µg  
99+
Vitamin C (Ascorbic acid)
2.30 mg  
14
4.50 mg  
3
Vitamin D
34.00 IU  
15
0.25 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.10 µg  
32
4.25 µg  
6
Minerals
  
  
Calcium
320.00 mg  
32
0.25 mg  
99+
Iron
0.10 mg  
99+
5.25 mg  
3
Magnesium
21.00 mg  
26
3.25 mg  
99+
Phosphorus
198.00 mg  
34
2.50 mg  
99+
Potassium
160.00 mg  
99+
0.00 mg  
99+
Sodium
0.05 mg  
99+
60.00 mg  
99+
Zinc
0.00 mg  
99+
0.25 mg  
99+
Other
  
  
Water
64.50 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Provides energy  
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Provides energy  
Hair and Beauty Benefits
  
  
Skin Care
-  
Natural moisturizer  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair  
Nutritional Importance & Uses
  
  
Uses
-  
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet  
Nutritional Importance
Good source of Calcium  
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation  
What is
What is
Reindeer milk is the milk obtained from reindeer.It is poor in lactose but with considerable fat content.  
Yak butter is the butter made from the milk of domesticated yak  
Color
-  
Yellow  
Flavor
-  
Buttery, Salty  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
Arctic  
Nepal  
How to make
Serving Size
100  
100  
Ingredients
-  
Yak milk  
Fermentation Agent
-  
-  
Things you need
-  
Tall wooden churn, Wooden Paddle  
Time Duration
  
  
Preparation Time
-  
-  
Cooking Time
-  
20  
Aging time
-  
24 hours  
Storage & Shelf Life
  
  
Refrigeration Temperature
37.00 °F  
22
50.00 °F  
14
Shelf Life
Up to 3 days  
About a year  
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