Reindeer Milk

Roquefort Cheese

Reindeer Milk vs Roquefort Cheese

Reindeer Milk

Roquefort Cheese

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Calories

Calories in 1 cup

210.00 Kcal375.00 Kcal

50 1927

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Calories

198.10 Kcal369.00 Kcal

0 904

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Calories in 1 tbsp

21.00 Kcal56.00 Kcal

2 133

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Calories in 1 oz

66.00 Kcal105.00 Kcal

10 717

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Calories in 1 slice of

70.00 Kcal369.00 Kcal

12.2 899

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Serving size

100

Proteins

10.80 g21.54 g

0 215

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Carbs

2.90 g2.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

2.90 g0.50 g

0 54.08

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Fats

16.10 g30.64 g

0.1 175

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Fat Content

21 %32 %

0 100

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Saturated Fat

11.20 g19.26 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.80 g1.32 g

0 48

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Monounsaturated Fat

3.50 g8.47 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

18.00 mg90.00 mg

0 325

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Vitamins

Vitamin A

55.00 IU1,047.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.22 mg0.59 mg

0 2.017

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Vitamin B3 (Niacin)

0.20 mg0.73 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.12 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

5.00 µg49.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.50 µg0.64 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.30 mg0.00 mg

0 7.7

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Vitamin D

34.00 IU0.50 IU

0 301

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Vitamin D (D2+D3)

0.20 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.03 mg0.85 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg0.00 µg

0 30.3

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Minerals

Calcium

320.00 mg662.00 mg

0 1705

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Iron

0.10 mg0.56 mg

0 70

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Magnesium

21.00 mg30.00 mg

0 444

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Phosphorus

198.00 mg392.00 mg

0 1409

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Potassium

160.00 mg91.00 mg

0 1794

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Sodium

0.05 mg1,809.00 mg

0 7022.4

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Zinc

0.00 mg2.08 mg

0 7.31

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Other

Water

64.50 g39.38 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Provides energy

Aids nervous system, Anti-inflammatory, It inhibits Chlamydia propagation

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

It inhibits LPS leukocyte migration, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Used to make dressings and toppings on Burgers and Salads

Nutritional Importance

Good source of Calcium

Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein

Allergy

Allergy Symptoms

Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

Reindeer milk is the milk obtained from reindeer.It is poor in lactose but with considerable fat content.

Roquefort is a French Blue cheese, made from the milk of sheep.

Color

Blue

Flavor

Salty, Sharp, Tangy

Aroma

Sour smell, Strong

Vegetarian

✔ ✘

Origin

Arctic

France

How to make

Serving Size

100

Ingredients

Rennet, Sea salt, Sheep Milk

Fermentation Agent

Pencillium roqueforti

Things you need

Cheese Press, Cheesecloth, Container, Heavy weight, Mould, Plastic wrap

Time Duration

Preparation Time

3- 4 hours

Cooking Time

Aging time

3 weeks

Storage & Shelf Life

Refrigeration Temperature

37.00 °F39.20 °F

-20 383

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Shelf Life

Up to 3 days

3-4 weeks

Comparison of Reindeer Milk and Roquefort Cheese

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