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Reindeer Milk vs Romano Cheese


Romano Cheese vs Reindeer Milk


Calories

Calories in 1 cup
210.00 Kcal  
33
452.00 Kcal  
99+

Calories
198.10 Kcal  
99+
387.00 Kcal  
19

Calories in 1 tbsp
21.00 Kcal  
16
108.00 Kcal  
99+

Calories in 1 oz
66.00 Kcal  
31
110.00 Kcal  
99+

Calories in 1 slice of
70.00 Kcal  
18
298.00 Kcal  
99+

Serving size
100  
100  

Proteins
10.80 g  
99+
31.80 g  
6

Carbs
2.90 g  
99+
3.63 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
2.90 g  
28
0.73 g  
16

Fats
16.10 g  
99+
26.94 g  
99+

Fat Content
21 %  
18
28 %  
25

Saturated Fat
11.20 g  
99+
17.12 g  
99+

Trans Fat
0.00 g  
0.10 g  
2

Polyunsaturated Fat
0.80 g  
33
0.59 g  
99+

Monounsaturated Fat
3.50 g  
99+
7.84 g  
32

Nutrition

Serving Size
100  
100  

Cholesterol
18.00 mg  
99+
104.00 mg  
8

Vitamins
  
  

Vitamin A
55.00 IU  
99+
415.00 IU  
40

Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.22 mg  
38
0.37 mg  
20

Vitamin B3 (Niacin)
0.20 mg  
31
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.09 mg  
19

Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
7.00 µg  
35

Vitamin B12 (Cobalamin)
0.50 µg  
33
1.12 µg  
20

Vitamin C (Ascorbic acid)
2.30 mg  
14
0.00 mg  
38

Vitamin D
34.00 IU  
15
20.00 IU  
26

Vitamin D (D2+D3)
0.20 µg  
16
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.23 mg  
34

Vitamin K (Phylloquinone)
0.10 µg  
32
2.20 µg  
16

Minerals
  
  

Calcium
320.00 mg  
32
1,064.00 mg  
4

Iron
0.10 mg  
99+
0.77 mg  
18

Magnesium
21.00 mg  
26
41.00 mg  
11

Phosphorus
198.00 mg  
34
760.00 mg  
5

Potassium
160.00 mg  
99+
86.00 mg  
99+

Sodium
0.05 mg  
99+
1,433.00 mg  
7

Zinc
0.00 mg  
99+
2.58 mg  
24

Other
  
  

Water
64.50 g  
30.91 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Provides energy  
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity  

Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
-  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
-  
It works excellent as a table Cheese  

Nutritional Importance
Good source of Calcium  
Good source of proteins, Good source of Calcium  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing  

What is

What is
Reindeer milk is the milk obtained from reindeer.It is poor in lactose but with considerable fat content.  
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.  

Color
-  
Pale yellow  

Flavor
-  
Mild, Sharp, Tangy  

Aroma
-  
Strong  

Vegetarian
-  
Yes  

Origin
Arctic  
Italy  

How to make

Serving Size
100  
100  

Ingredients
-  
Calcium Chloride, Rennet, Thermophilic starter, Whole milk  

Fermentation Agent
-  
Streptococcus thermophilus  

Things you need
-  
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press  

Time Duration
  
  

Preparation Time
-  
10- 12 hours  

Cooking Time
-  
90  

Aging time
-  
5 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
37.00 °F  
22
39.20 °F  
19

Shelf Life
Up to 3 days  
2- 4 months  

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