Calories in 1 cup
215.00 Kcal273.00 Kcal
50
1927
👆🏻
Calories
0.08 Kcal207.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
25.00 Kcal50.00 Kcal
2
133
👆🏻
Calories in 1 oz
64.00 Kcal50.00 Kcal
10
717
👆🏻
Calories in 1 slice of
265.00 Kcal207.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
14.10 g3.50 g
0
215
👆🏻
Carbs
3.50 g23.60 g
0
205
👆🏻
Fiber
0.00 g0.70 g
0
10.3
👆🏻
Sugar
3.50 g21.22 g
0
54.08
👆🏻
Fats
10.60 g11.00 g
0.1
175
👆🏻
Fat Content
20 %14 %
0
100
👆🏻
Saturated Fat
7.00 g6.79 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.01 g0.45 g
0
48
👆🏻
Monounsaturated Fat
0.20 g2.97 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
1.00 mg44.00 mg
0
325
👆🏻
Vitamins
Vitamin A
0.00 IU421.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.30 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.50 mg0.12 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.01 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
19.00 µg5.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.70 µg0.39 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
1.00 mg0.60 mg
0
7.7
👆🏻
Vitamin D
0.00 IU8.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg0.20 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.01 mg0.30 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
1.10 µg0.30 µg
0
30.3
👆🏻
Minerals
Calcium
130.00 mg128.00 mg
0
1705
👆🏻
Iron
0.00 mg0.09 mg
0
70
👆🏻
Magnesium
10.00 mg14.00 mg
0
444
👆🏻
Phosphorus
100.00 mg105.00 mg
0
1409
👆🏻
Potassium
150.00 mg199.00 mg
0
1794
👆🏻
Sodium
40.00 mg80.00 mg
0
7022.4
👆🏻
Zinc
0.60 mg0.69 mg
0
7.31
👆🏻
Other
Water
80.53 g61.00 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Prevents Cancer, Boosts immune system
Enhances fertility, Strong & healthy muscles, Protects arteries
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Remedy for stress & anxiety, Provides energy, Stimulates brain and its functions
Hair and Beauty Benefits
Skin Care
-
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
-
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of protein, Low fat
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Allergy Symptoms
-
-
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Vanilla ice cream, the most popular flavors around the world, is created by cooling a mixture of cream, vanilla extract and sugar.
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
Germany
Africa, Asia, China, Europe, North America
Serving Size
100
100
Ingredients
Buttermilk, Milk
Heavy cream or Plain cream, Milk, Sugar, Vanilla extract, Whipped cream, Whole milk
Fermentation Agent
-
-
Things you need
Bowl, Cheesecloth, Stirrer
Container, Blender, Ice Cream maker, Measuring cup, Sauce pan, Stirrer
Time Duration
Preparation Time
24-36 hours
4- 5 hours
Cooking Time
20
30
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
86.00 °F100.00 °F
-20
383
👆🏻
Shelf Life
7- 10 days
2- 3 Months