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Quark vs Sheep Milk Facts

Quark
Sheep Milk
Sheep Milk vs Quark Facts


Calories
Calories in 1 cup
215.00 Kcal  
34
265.00 Kcal  
99+
Calories
0.08 Kcal  
99+
108.00 Kcal  
99+
Calories in 1 tbsp
25.00 Kcal  
18
8.00 Kcal  
6
Calories in 1 oz
64.00 Kcal  
30
108.00 Kcal  
99+
Calories in 1 slice of
265.00 Kcal  
99+
108.00 Kcal  
34
Serving size
100  
100  
Proteins
14.10 g  
37
6.00 g  
99+
Carbs
3.50 g  
99+
5.00 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
3.50 g  
32
0.00 g  
Fats
10.60 g  
99+
7.00 g  
38
Fat Content
20 %  
17
6 %  
6
Saturated Fat
7.00 g  
99+
5.00 g  
37
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.01 g  
99+
0.31 g  
99+
Monounsaturated Fat
0.20 g  
99+
1.72 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
27.00 mg  
39
Vitamins
  
  
Vitamin A
0.00 IU  
99+
147.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.07 mg  
13
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.36 mg  
22
Vitamin B3 (Niacin)
0.50 mg  
18
0.41 mg  
19
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.06 mg  
33
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
7.00 µg  
35
Vitamin B12 (Cobalamin)
0.70 µg  
29
0.71 µg  
28
Vitamin C (Ascorbic acid)
1.00 mg  
25
4.20 mg  
4
Vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
1.10 µg  
24
0.00 µg  
33
Minerals
  
  
Calcium
130.00 mg  
99+
193.00 mg  
99+
Iron
0.00 mg  
99+
0.10 mg  
99+
Magnesium
10.00 mg  
99+
18.00 mg  
30
Phosphorus
100.00 mg  
99+
158.00 mg  
39
Potassium
150.00 mg  
99+
137.00 mg  
99+
Sodium
40.00 mg  
99+
44.00 mg  
99+
Zinc
0.60 mg  
99+
0.54 mg  
99+
Other
  
  
Water
80.53 g  
80.70 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Prevents Cancer, Boosts immune system  
Prevents Cancer  
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Easy to digest  
Hair and Beauty Benefits
  
  
Skin Care
-  
Acts as a natural facial cleanser, Natural moisturizer, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Provides supple, healthy and glowing skin, Rich in Lactic acid  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of protein, Low fat  
Good source of calories, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, It contains high content of solids, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Sheep Milk is the milk obtained by milking domestic sheeps  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
Germany  
-  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Milk  
-  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Stirrer  
-  
Time Duration
  
  
Preparation Time
24-36 hours  
-  
Cooking Time
20  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F  
7
39.20 °F  
19
Shelf Life
7- 10 days  
15 days  
Summary >>
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