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My Dairy Diet


Benefits of Quark vs Sheep Milk


Benefits of Sheep Milk vs Quark


Benefits

Health Benefits
Prevents Cancer, Boosts immune system   
Prevents Cancer   

Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Easy to digest   

Hair and Beauty Benefits
  
  

Skin Care
Not Defined   
Acts as a natural facial cleanser, Natural moisturizer, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Provides supple, healthy and glowing skin, Rich in Lactic acid   

Hair Care
NA   
Not Available   

Nutritional Importance & Uses
  
  

Uses
NA   
Not Available   

Nutritional Importance
Good source of protein, Low fat   
Good source of calories, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, It contains high content of solids, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D   

Allergy
  
  

Quark and Sheep Milk Allergy Symptoms
Not Available   
Not Available   

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese