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Quark
Quark

Kulfi
Kulfi



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Quark
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Kulfi

Quark vs Kulfi Facts

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Calories

Calories in 1 cup

215.00 Kcal276.00 Kcal
50 1927
👆🏻

Calories

0.08 Kcal180.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

25.00 Kcal91.00 Kcal
2 133
👆🏻

Calories in 1 oz

64.00 Kcal192.00 Kcal
10 717
👆🏻

Calories in 1 slice of

265.00 Kcal250.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

14.10 g3.00 g
0 215
👆🏻

Carbs

3.50 g25.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

3.50 g21.00 g
0 54.08
👆🏻

Fats

10.60 g9.00 g
0.1 175
👆🏻

Fat Content

20 %15 %
0 100
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Saturated Fat

7.00 g5.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.01 g0.50 g
0 48
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Monounsaturated Fat

0.20 g6.00 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

1.00 mg25.00 mg
0 325
👆🏻

Vitamins

Vitamin A

0.00 IU100.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg3.50 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.30 mg0.25 mg
0 2.017
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Vitamin B3 (Niacin)

0.50 mg3.80 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg1.50 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

19.00 µg2.50 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.70 µg0.35 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.00 mg4.50 mg
0 7.7
👆🏻

Vitamin D

0.00 IU0.25 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg2.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.01 mg0.25 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.10 µg4.25 µg
0 30.3
👆🏻

Minerals

Calcium

130.00 mg0.25 mg
0 1705
👆🏻

Iron

0.00 mg5.25 mg
0 70
👆🏻

Magnesium

10.00 mg3.25 mg
0 444
👆🏻

Phosphorus

100.00 mg2.50 mg
0 1409
👆🏻

Potassium

150.00 mg0.25 mg
0 1794
👆🏻

Sodium

40.00 mg1.25 mg
0 7022.4
👆🏻

Zinc

0.60 mg0.25 mg
0 7.31
👆🏻

Other

Water

80.53 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Prevents Cancer, Boosts immune system
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer

Other General Benefits

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Soothing treat in summer

Hair and Beauty Benefits

Skin Care

-
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

Hair Care

-
-

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of protein, Low fat
Good source of Calcium, Good source of calories, High Calorie

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips

What is

What is

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.

Color

-
-

Flavor

-
Creamy, Milky, Sweet, Thick

Aroma

-
Milky

Vegetarian

Origin

Germany
Indian Subcontinent

How to make

Serving Size

100
100

Ingredients

Buttermilk, Milk
2 cups of Cashew Nuts, Full fat milk, Sugar

Fermentation Agent

-
-

Things you need

Bowl, Cheesecloth, Stirrer
Cardamom, Container, Mould, Wide bottom pan

Time Duration

Preparation Time

24-36 hours
5 minutes

Cooking Time

20
90

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

86.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

7- 10 days
Up to 3 days

Difference between Quark and Kulfi

Though Quark and Kulfi, both are Dairy products, there is some prominent difference between Quark and Kulfi. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Quark and Kulfi. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Quark vs Kulfi facts, dictate the similarities and differences between Quark and Kulfi. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.